Yoga for Beginners

Beginner Yoga. 6 sessions. Now Enrolling

We offer beginners yoga classes on 2 days in a week. Mondays & Thursdays. Each series is 6 weeks long. You can enroll for only Mondays or Thursdays. Skipping between days is currently not an option as the other class may be at full capacity.

NOW ENROLLING…

MONDAYS 8pm to 9pm starts January 8th to February 12th.

THURSDAYS 6:45pm to 7:45pm starts January 4th to February 8th.

Please note: You are enrolling for a group yoga class. This class is suitable for anyone in good general health & well-being. If you are injured, recovering from an injury, had a surgery, a senior or anything else that needs special attention. Please contact us before enrolling at learn@ahamyoga.com. Our goal is to help you get started the right way. And sometimes a group setting may not be the place for severe injuries.

No refunds or transfers

BEGINNERS YOGA – MONDAYS 8PM

Are you new to yoga, and looking to begin your yoga practice? Great! You have come to the right place! Our comprehensive, introductory Yoga for Beginners Series at Aham Yoga is designed for students who have little to no experience in yoga. During this series, we will cover the fundamental poses with a key focus on alignment, technique, breathing patterns, and mindfulness – perfect for a novice in yoga! No prior knowledge of yoga is necessary. The class is structured to the level of the participants, and is an ideal start to a safe and lifelong yoga practice.

Our Beginners Yoga course will help you understand and connect with your own body, leaving you feeling stronger and more open. For those who are hungry to learn more, we will provide homework to keep you doing yoga between classes. More information on this will be given at the start of class. With consistency, your practice will begin to alleviate daily aches and pains due to lifestyle, as well as equip you with the ability to cope with stress more effectively and leave you feeling more rejuvenated and relaxed.

All of our classes are at 70 or 72 degrees. It is best to pre-register for this course as we accept a limited number of participants per Beginners Series. After the completion of your series, the next steps will be to begin practicing in our on-going Level 1, 2, and 3 classes. Our team will guide you through your options halfway through your Beginners Series.

If you have any questions or concerns regarding your level of practice, or whether or not our Beginner’s Series is suitable for you, give us a call or e-mail us at learn@ahamyoga.com. We look forward to hearing from you!

BEGINNERS YOGA – THURSDAYS 6:45PM