Are you keen to improve the health of your breath? So you can maximize your well-being in all aspects of life.
You're in the right place. Aham Yoga offers structured, easy-to-follow pranayama sessions.
Whether you want to commit to an unlimited monthly pass or just drop in for one class- Join us today and watch your breath change your life.
Is Pranyama for you?
Yes! If you're 15yrs old or older & keen to improve your overall health & wellness. Beginners welcome.
Every Sunday at 8:45am PST Online & In-Studio
What is Pranayama?
The world's oldest breathing science & technique. Pranayama classes are essentially breathing work classes. You'll learn various breathing techniques to fulfill different needs.
Whether you're looking to improve your energy, focus, mindfulness, manage anxiety, or sleep better. Pranayama is your answer.
Modern science is only now catching up with the importance of breathing as a pillar of physical health and well-being. Something yogis knew 1000s of years ago.
From the first class, I was so impressed with Arundhati. She has a wonderful, warm personality that can put anyone at ease, and she is a truly gifted teacher. Arundhati's excellent guidance and instruction will ensure that you have a safe and effective practice.
Student & Teacher Trainee
It is clear when you practice yoga with Arundhati that you are taking instruction from a master. Classes at Aham Yoga are the closest you will get to experiencing the multi-faceted tradition of yoga in the US. Arundhati's knowledge, individual attention will bring your physical and mental strength and awareness to a whole new level.
Student & Teacher Trainee
I avoided yoga for years fearing I would embarrass myself. My daughter enrolled me in Arundhati's class and I LOVED it. Comfortable, accommodating, unpretentious, good humor...I agree with all the other favorable reviews you find here. I highly recommend Aham Yoga as well.
You breathe more than you do anything else. You live inside your body. Your breath is your sanctuary. Yet you probably only use 20% of your natural capacity. This incorrect, incomplete breathing makes way for physical & mental ailments ranging from poor energy, mood swings, anxiety, lack of clarity to more physical issues like poor digestion, toxin build-up, poor circulation, and more. These classes will help you develop a healthier, deeper relationship with your breath. For a lifetime. So you can thrive with better mental & physical health every day.
Founder, Yoga Educator
Arundhati has been teaching & practising pranayama for a decade. When it comes to pranayama she's considered a teacher's teacher. Training teachers all over the globe about the wisdom of pranayama.
She will make pranayama accessible, practical and simple for your life. Whether you're a newbie or a seasoned practitioner, Arundhati will help you develop a strong pranayama foundation for life.
Purchase your pass now...
Drop In Pass
Valid for 30 days from date of purchase for any pranayama class.
We highly recommend that you attend all the sessions as each one is linked to the next. If for some reason you can't attend one, then it's okay. But please try to attend all and not skip as each session is interconnected with the other.
Is there a replay available?
We're considering it as an option.
Will you give me tips to practice on my own?
Yes. You will have recommended practices between sessions.
Can I eat before class?
Ideally, pranayama is best done on a relatively empty stomach. Beverages are okay. At best a light snack 90 minutes before class. If you're loggin from a later time zone.