Why you need to start Pranayama today?
You breathe more than you do anything else. You live inside your body. Your breath is your sanctuary. Yet you probably only use 20% of your natural capacity. This incorrect, incomplete breathing makes way for physical & mental ailments ranging from poor energy, mood swings, anxiety, lack of clarity to more physical issues like poor digestion, toxin build-up, poor circulation, and more.
These classes will help you develop a healthier, deeper relationship with your breath. For a lifetime. So you can thrive with better mental & physical health every day.