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Pranayama Yoga

Change your life,
One breath at a time.

Are you keen to improve the health of your breath? So you can maximize your well-being in all aspects of life. 

You're in the right place.  Aham Yoga offers structured, easy-to-follow pranayama sessions. 

Whether you take an entire series or just drop in for one class- Join us today and watch your breath change your life. 

NOW OFFERING: 4 single pranayama sessions in the fall & winter of 2022.
pranayama
pranayama class
Is Pranyama for you?
Yes! If you're 15yrs old or older & keen to improve your overall health & wellness.
 Beginners welcome.
Class Details
Each class of the 4 week series will have a different focus. Keep scrolling for more info!

What is Pranayama?

The world's oldest breathing science & technique. Pranayama classes are essentially breathing work classes. You'll learn various breathing techniques to fulfill different needs. 

Whether you're looking to improve your energy, focus, mindfulness, manage anxiety, or sleep better. Pranayama is your answer. 

Modern science is only now catching up with the importance of breathing as a pillar of physical health and well-being. Something yogis knew 1000s of years ago. 

Our upcoming workshop series are: 
Offered in studio & online
4 Sundays at 8 am PST. Dates below 
4 week series or individual classes
  • From the first class, I was so impressed with Arundhati. She has a wonderful, warm personality that can put anyone at ease, and she is a truly gifted teacher. Arundhati's excellent guidance and instruction will ensure that you have a safe and effective practice.
    Gayathri Bashi
    Student & Teacher Trainee
  • It is clear when you practice yoga with Arundhati that you are taking instruction from a master. Classes at Aham Yoga are the closest you will get to experiencing the multi-faceted tradition of yoga in the US. Arundhati's knowledge, individual attention will bring your physical and mental strength and awareness to a whole new level.
    Michelle Bundoc
    Student & Teacher Trainee
  • I avoided yoga for years fearing I would embarrass myself. My daughter enrolled me in Arundhati's class and I LOVED it. Comfortable, accommodating, unpretentious, good humor...I agree with all the other favorable reviews you find here. I highly recommend Aham Yoga as well.
    Lois Fleker
    Student

Get started with Pranayama now!

Click below to view the 4 classes in the series and register.
Buy it now
pranayama
Session 1: Jala Neti
Jala Neti is an ancient yogic practice of cleansing.This cleanses the nasal passages, removes any blockages, and improves respiration.
pranayama class
Session 2: Intro to Pranayama
This workshop takes you through the theoretical basis of pranayama with some breath awareness.
Session 3:  Breath Awareness Practices
Arundhati will guide you through breath awareness practices. You'll learn how to practice these  &  incorporate more breath awareness into your everyday life.
Session 4: Nadi Shodhana Masterclass
If there's one pranayama you want to master its this one. A balancing pranayama that helps to balance the parasympathetic and sympathetic responses of the body

Why you need to start Pranayama today?

You breathe more than you do anything else. You live inside your body. Your breath is your sanctuary. Yet you probably only use 20% of your natural capacity. This incorrect, incomplete breathing makes way for physical & mental ailments ranging from poor energy, mood swings, anxiety, lack of clarity to more physical issues like poor digestion, toxin build-up, poor circulation, and more.
These classes will help you develop a healthier, deeper relationship with your breath. For a lifetime. So you can thrive with better mental & physical health every day.
aru

Arundhati B.

Founder, Yoga Educator 
Arundhati has been teaching & practising pranayama for a decade.  When it comes to pranayama she's considered a teacher's teacher. Training teachers all over the globe about the wisdom of pranayama. 

She will make pranayama accessible, practical and simple for your life. Whether you're a newbie or a seasoned practitioner, Arundhati will help you develop a strong pranayama foundation for life. 

Purchase your pass now...

Get more details on each class and reigster below.
Jala Neti Kriya 

$30

Neti pot required

In-Studio Only

October 2nd, 2022
Purchase
What is pranayama?

$30

Pranayama Introduction 

Online or In-Studio

October 23rd, 2022
In-StudioOnline
Breath Awareness 

$30

Breath Awareness Practices

Online or In-Studio

November 20th, 2022
In-StudioOnline
Nadi Shodhana Masterclass

$30

Nadi Shodhana Masterclass

Online or In-Studio

December 11th, 2022
In-StudioOnline
Purchase all 4 passes at a discounted rate below.
Frequently Asked Questions
Can’t find the answer you’re looking for?  Email us at admin@ahamyoga.com.
What if I can't make one of the classes above?
We highly recommend that you attend all the sessions as each one is linked to the next. If for some reason you can't attend one, then it's okay. But please try to attend all and not skip as each session is interconnected with the other. 
Is there a replay available? 
We're considering it as an option. 
Will you give me tips to practice on my own?
Yes. You will have recommended practices between sessions.
Can I eat before class?
Ideally, pranayama is best done on a relatively empty stomach. Beverages are okay. At best a light snack 90 minutes before class. If you're loggin from a later time zone. 
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