The Aham Yoga Method
Aham Yoga is currently closed due to the COVID19 pandemic but we’re very much still here for our community. Join us for live streaming yoga classes 5 days a week. There is no better time to move, breathe, and stay calm. Head to our schedule page for all details. We’re best reached via email – [email protected] during this time. Stay safe everyone!
– Team Aham Yoga!
We emphasize on building you a strong, stable and dynamic yoga practice. One that never gets boring. You’ll work smart (sometimes hard) on your on the mat, and reap the many benefits of yoga.
Whether you are a yoga beginner or an advanced yoga practitioner. We’ll meet you where you’re at. You’ll walk away from our classes feeling empowered and successful every single time.
Our small but powerful team of yoga teachers are highly trained in house by our founder, Arundhati Baitmangalkar. We focus on high-quality, detailed oriented instructions in all our offerings. We empower through yoga. In the Aham Yoga method, we will tell you exactly what to do, when to do it, how much to do and exactly what not to do. Giving you clarity, control, and joy in your yoga practice.
Mindfulness is about being in the present moment with greater clarity, feeling grounding with a deep sense of calm. Being mindful is a skill that practice develops with practice. Our approach to mindfulness is simple. We talk less and practice more. By letting the practice of yoga unfold and guide you naturally to a strong, everlasting state of mindfulness.
I loved taking classes at Aham Yoga! Arundhati is a wonderful, knowledgeable and caring teacher. Her teaching style is clear and direct which I very much appreciated. And she has a great sense of humor. The studio is in a beautiful and quiet location. I would definitely recommend it.May L.
One of a kind studio. Go here if you want to improve your poses and practice and make some friends along the way!Suyoung
Arundhati is very knowledgeable and her practice is authentic. The studio is located on a beautiful open lot where you practice to the sounds of nature and your own breathing. Suchitra
I have an awesome experience every time I go to Aham Yoga. It feels more like a community there. The teachers are filled with knowledge and every session is different and fun. I like that I’m not just a dollar sign. The teacher actually cares about your practice and makes you feel seen. I’ve become much more flexible and gained endurance since attending Aham Yoga. Other studios I just feel like I’m doing cardio with some teacher just walking around telling me what to do. This place, they actually tell you how to do each pose properly and show you. I’d say, if you are looking for something beyond just a workout. Try Aham Yoga!Christine G.