What is Restorative Yoga?
Restorative is a style of yoga that is focused on increasing your vitality by making you rest deeply. A restorative yoga class is unlike any other typical yoga class you see everywhere. Through thoughtful use of props, we target the parasympathetic nervous system. Triggering your nervous system rest and digest response with ease. You'll walk away from class feeling deeply rested, revitalized, and calm. That's our guarantee.
In this class, you'll be guided through a practice that is supported by yoga props, long holds and deeply relaxing practices. All levels welcome.