What is Restorative Yoga?
Restorative is a modern day style of yoga that is focused on increasing your vitality by making you rest deeply. A restorative yogaclass is unlike any other typical yoga class you see everywhere. Through thoughtful use of props, we target the parasympathetic nervous system. Triggering a more rest and digest response with ease. You'll walk away from class feeling deeply rested, revitalized, and calm. That's our guarentee.
In this class, you'll be guided through a practice that is supported by props, long holds and deeply relaxing practices. All levels welcome.