Best pranayama class for adults

Changing your health, one breath at a time...

Keen to improve the health of your breath? You're in the right place. Aham Yoga offers structured, easy to follow breathing classes. Join us today.

Take our online or in-studio pranayama yoga classes for adults today.

What is Pranayama?

Pranayama is the world's oldest breathing science & technique. Today, a lot of breath science is nothing but borrowed breathing from yoga. Pranayama classes are essentially breathing exercise experiences. You'll master various breathing techniques to address health goals.

Whether you're looking to improve your energy, focus, mindfulness, manage anxiety or sleep better. Pranayama is the missing piece. Modern science is only now catching up with the importance of breathing as a pillar of physical health and well-being. Something yogis knew 1000s of years ago.

When you attend our pranayama classes, you'll learn the breathing exercises in a structured, clear and relatable way.

Your class

Suitable for all levels

Access

Online or In-Studio

When

Sundays at 8:45am

Join

Book your spot right now to breathe better

It is clear when you practice yoga with Arundhati that you are taking instruction from a master. Classes at Aham Yoga are the closest you will get to experiencing the multi-faceted tradition of yoga in the US. Arundhati's knowledge, individual attention will bring your physical and mental strength and awareness to a whole new level.
Michelle Bundoc
Student & Teacher Trainee
From the first class, I was so impressed with Arundhati. She has a wonderful, warm personality that can put anyone at ease, and she is a truly gifted teacher. Arundhati's excellent guidance and instruction will ensure that you have a safe and effective practice.
Gayatri Bashi
Student & Teacher Trainee
I avoided yoga for years fearing I would embarrass myself. My daughter enrolled me in Arundhati's class and I LOVED it. Comfortable, accommodating, unpretentious, good humor...I agree with all the other favorable reviews you find here. I highly recommend Aham Yoga as well.
Lois Fleker
Student

Join Now

Monthly Unlimited Membership Drop in for a class

Why you need to start pranayama today?

You breathe more than you do anything else. You live inside your body. Your breath is your sanctuary. Yet you probably only use 20% of your natural capacity. This incorrect, incomplete breathing makes way for physical & mental ailments ranging from poor energy, mood swings, anxiety, lack of clarity to more physical issues like poor digestion, toxin build-up, poor circulation, and more.

These classes will help you develop a healthier, deeper relationship with your breath. For a lifetime. So you can thrive with better mental & physical health every day.

Is this for you?

If you're keen to improve your overall health & well-being

Beginner welcome

No prior yoga experience is required. All levels welcome

This is for

You need to be 15 or older to participate in the pranayama class

Arundhati Baitmangalkar

Founder , Yoga eductor & Chief Breath Officer

Arundhati is the person to learn pranayama from. With over a decade of teaching experience. Arundhati is renowned world over for her yoga knowledge, expertise & effortless ease with which she makes Pranayama accessible for modern life.

She'll help you develop an unshakable relationship with your breath. Born & raised in India, she's learned from yoga masters all over. You can learn more about her career, story, & milestones here.

This is the missing pillar of your health

You breathe over 23,000 times a day. But are you breathing right?

Online Enrollment In-Studio Enrollment

Frequently Asked Questions

Feel free to reach out to us if you can't find the answer to your questions.

What is I miss a session?

Our pranayama classes are offered on a weekly basis with flexible passes. So if you end up missing a class, you can always return next week.

I'm on my monthly cycle, can I attend class?

Yes. Absolutely. Arundhati will tell you what to skip on these days. But if you're up for it you can continue pranayama on these days.

Will you give me tips to practice on my own?

Yes. You will have recommended practices between classes.

Can I eat before class?

Ideally, pranayama is best done on a relatively empty stomach. Beverages are okay. At best a light snack 90 minutes before class.