If there is one pranayama you should learn. Let it be this one. Nadi Shodhana is the king of pranayamas. The oldest and most practiced one for many good reasons. This pranayama is a balancing pranayama that incorporates breathing through both nostrils in an alternating manner. But has stages and layers to it that we'll explore in this workshop.

Once you attend this, you'll be able to practice Nadi Shodhana confidently with clarity and ease. After all, the more you know about pranayama, the easier it is to prioritize it as a habit.