Why you should attend?
Jala Neti Kriya is one of the 6 cleansing practices in yoga. Jala Neti is unique because it's relatively simple to practice, has a magnitude of benefits and leaves you feeling great. In our books, that's a win-win.
If you're keen to enhance respiratory health, sharpen focus, improve concentration, and build immunity against allergies, you'll want to explore Jala Neti Kriya.
Our Jala Neti Kriya workshop is open to all. This is a practical workshop where you will be doing the cleansing practice. Arundhati will demonstrate the practice and guide you step-by-step. This will be outside the studio, so please dress in layers and keep weather in mind.
You'll want to do this practice on an empty stomach. A warm beverage is okay, but avoid eating breakfast.