Most people don't spend a spare moment thinking about their breath because breathing is an involuntary function of the human body. But the truth is, most of us breathe incorrectly, this causes more harm on a daily basis that most of us realize.

In this workshop, Arundhati will help you gain a very clear understanding of the fundamentals of pranayama. Enhancing your clarity and ability to stay committed to the practice.

This is mainly a theory session with some practice.