Something for Everyone

Our schedule offers a variety of both online and live stream classes ranging from beginner students to advanced practitioners and everything in between. If you're unsure what class is right for you, check out our class descriptions below.

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In-Studio Classes

Beginners Yoga Redmond

This class is for: Individuals with no prior yoga experience or anyone looking to restart yoga after a long break.

New to yoga? You’re in the right place. Aham Yoga in Redmond offers 6 week beginner-friendly yoga classes designed to help you build confidence, improve flexibility, and feel at ease on your mat. Our experienced teachers guide you every step of the way in a welcoming, supportive environment — no experience required. Just sign up & we'll take care of the rest.

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All Levels

This class welcomes students of all experience levels, from those seeking a challenge to advanced practitioners wanting a gentler, grounding practice. You’ll move through a balanced flow that blends strength, flexibility, and mindfulness—with clear options for both modifications and advanced variations. Every class emphasizes alignment, breath, and awareness, helping you adjust the intensity to meet your body’s needs that day. Whether you’re building strength, improving focus, or simply reconnecting with your breath, you’ll leave feeling centered, refreshed, and inspired.

Level 1

Perfect for those who are new(ish) to yoga, returning after a break, or looking to rebuild a consistent practice. Our Level 1 Yoga classes focus on essential poses, alignment, and mindful movement. You’ll learn how to move safely and confidently while developing strength, flexibility, and body awareness. Classes move at a slow to moderate, supportive pace—ideal for exploring yoga without feeling rushed. You’ll be guided step-by-step through foundational postures, breathing techniques, and gentle transitions that create a strong base for lifelong practice.
We occasionally use props to enhance comfort and alignment, and every class offers personalized guidance in a warm, welcoming environment. Whether you’re starting again or discovering yoga for the first time, this class helps you reconnect with your body, calm your mind, and build confidence on and off the mat.

Level 2

A dynamic, full-body yoga practice designed to wake you up from head to toe. Move in rhythm with your breath to boost coordination, balance, and mind-body connection. You’ll warm up, strengthen, and stretch all major muscle groups—leaving you feeling centered, energized, and ready for the day.
This class is best suited for students with some yoga experience who want to explore more depth in their practice. Expect a moderate pace, creative sequencing, and options that allow you to safely challenge yourself while refining alignment and focus.

Family Yoga

This class is for: Kids and kids at heart!

This 45 minute class will introduce yoga to young people in a fun, practical, and uplifting practice. A playful approach focuses on asana, body awareness, and family connection. Designed for families to practice and grow together in an engaging atmosphere, it is suitable for all skill levels.

Starting Saturday Oct 11 at 11:45am

Prenatal Yoga

This class is for: Those who are pregnant

This class is offered for pregnant people looking to take care of their changing bodies and deepen mind-body connection in preparation for birth. Expect key adapted yoga poses to strengthen and support the pregnant body, plus address common aches and pains. A calming class that will foster a tie between parent and growing baby.

4 Week Intro Series Jan 16 - Feb 6! Book Here

Restorative Yoga

This class is for: Anyone wanting to decompress and unwind.

Restorative Yoga is the perfect 90 minute practice to reboot and rejuvenate from inside out. This class focuses on resting in different postures and relaxing the nervous system. Helps lower cortisol and turn on our rest and digest state. A calming practice to bring balance to your busy life. All levels are welcome!

Sunday Dec 21 at 5:30pm. Book here.

Live Stream Classes

All Live stream classes are offered online via Zoom. You can join class via your Wellness living account or with the link that is emailed out several minutes before the start of class.

All Levels

This class welcomes students of all experience levels, from those seeking a challenge to advanced practitioners wanting a gentler, grounding practice. You’ll move through a balanced flow that blends strength, flexibility, and mindfulness—with clear options for both modifications and advanced variations. Every class emphasizes alignment, breath, and awareness, helping you adjust the intensity to meet your body’s needs that day. Whether you’re building strength, improving focus, or simply reconnecting with your breath, you’ll leave feeling centered, refreshed, and inspired.

Level 1

Perfect for those who are new(ish) to yoga, returning after a break, or looking to rebuild a consistent practice. Our Level 1 Yoga classes focus on essential poses, alignment, and mindful movement. You’ll learn how to move safely and confidently while developing strength, flexibility, and body awareness. Classes move at a slow to moderate, supportive pace—ideal for exploring yoga without feeling rushed. You’ll be guided step-by-step through foundational postures, breathing techniques, and gentle transitions that create a strong base for lifelong practice.
We occasionally use props to enhance comfort and alignment, and every class offers personalized guidance in a warm, welcoming environment. Whether you’re starting again or discovering yoga for the first time, this class helps you reconnect with your body, calm your mind, and build confidence on and off the mat.

Level 2

A dynamic, full-body yoga practice designed to wake you up from head to toe. Move in rhythm with your breath to boost coordination, balance, and mind-body connection. You’ll warm up, strengthen, and stretch all major muscle groups—leaving you feeling centered, energized, and ready for the day.
This class is best suited for students with some yoga experience who want to explore more depth in their practice. Expect a moderate pace, creative sequencing, and options that allow you to safely challenge yourself while refining alignment and focus.

Pranayama Yoga

This class is for: Students interested in harnessing the potential of their breath for their physical, mental and emotional well-being.

Pranayama is the yogic art of breathwork. Modern science is only now catching up with the hidden potential of the breath. Something yogis left us with 1000s of years ago. In this class, we work on various breathing practices. The class is 30 minutes long, each week you get more connected with your breathing practice and reap the benefits of pranayama on your physical body and mind.

Class Schedule

Workshops

Aham Yoga 2024_Aham Yoga Arundhati Baitmangalkar Redmond_ Wa Lauren Mitchell Photos-227 (1

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Restorative Yoga

A 90 minute relaxing in-person class to promote calm

Sunday Dec 21st 5:30pm-7pm.

$35

Yoga for Seniors

Coming Soon! A mindful class designed for older adults to promote mobility, maintain range of motion, ensure stability, and increase vitality. Expect to connect with yoga in an engaging community environment supportive of seniors. Every Sunday 4-5pm. Sign up now to be notified of start date and put on the waitlist.

Prenatal Yoga

This class is offered for pregnant people looking to take care of their changing bodies and deepen mind-body connection in preparation for birth. Expect key adapted yoga poses to strengthen and support the pregnant body, plus address common aches and pains. A calming class that will foster a tie between parent and growing baby. Sign up now for our 4 week introductory series. More info here.

Jan 16 - Feb 6 | Friday 4:30pm - 5:30pm

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Advanced Yoga Education

Arundhati has received numerous awards and accolades for her authentic, thorough yoga trainings and is the host of Lets Talk Yoga, a podcast featuring yoga experts from all over the world. The podcast currently sits in the Top 5% of podcasts globally! Her passion for yoga is evident. Click below to learn more about her upcoming trainings.

200hr

Teacher Training

300hr

Teacher Training

Pranayama

Teacher Training

Beginners

Teaching Beginners Course

Something for Everyone

In-Studio Classes

Beginners Yoga Redmond

All Levels

Level 1

Level 2

Senior Yoga

Family Yoga

Prenatal Yoga

Restorative Yoga

Live Stream Classes

All Levels

Level 1

Level 2

Pranayama Yoga

Class Schedule

Workshops

Yoga for Seniors

Prenatal Yoga

Advanced Yoga Education

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