Something for Everyone

Our schedule offers a variety of both online and live stream classes ranging from beginner students to advanced practitioners and everything in between. If you're unsure what class is right for you, check out our class descriptions below.

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In-Studio Classes

Beginners Yoga

This class is for: Individuals with no prior yoga experiece, pregnant women, anyone recovering from an injury

Our beginners classes are offered as a 6-week series with each week building on the next to establish a solid foundation for your yoga practice. This class is our slowest-paced class with limited enrollment allowing the instructor more one-on-one time with each student for adjustments and questions.

Find our when our next series starts

All Levels Yoga

This class is for: All yoga students except for beginners

All experience level students are welcome to this class. There will be options for level 1, 2 & 3 students. These classes are usually offered on weekends or during popular time slots to make room for different levels of practice to come together and get their yoga in.

Check the schedule below for Level 1 class offerings.

Level 1 Yoga

This class is for: Anyone who has some experience in yoga but still considers themselves a continuing beginner or would like a more gentle to moderate yoga class.

Level 1 classes are designed to help you build a steady yoga practice. You'll experience greater flexibility, more strength, enhanced range of motion and an overall sense of ease & lightness in the body. Class are gentle to moderately paced. These classes will also introduce you to deeper breathwork, mindfulness practices and restoration of the body in different ways.

Check the schedule below for Level 1 class offerings.

Level 1&2 Yoga

This class is for: : This class is open for continuing beginners as well as experienced yoga students.

The class will offer options for your level of experience. You will have detailed guidance, effective class plans and each class you will walk away feeling more restored, stronger and a deeper sense of grounding.

Check the schedule below for Level 1&2 class offerings.

Level 2&3 Yoga

This class is for: Intermediate and experienced students.

Tailored to take you deeper into the physical exploration of yoga. Along with more emphasis on mindfulness & living yoga off the mat. This class is relatively more challenging than the others on schedule. However, we will always offer options for your needs on a given day. This class involves deeper inversions, backbending etc. as well as breathwork to center the mind

Check the schedule below for Level 2&3 class offerings.

Pranayama Yoga

This class is for: Students interested in harnessing the potential of their breath for their physical, mental and emotional well-being.

Pranayama is the yogic art of breathwork. Modern science is only now catching up with the hidden potential of the breath. Something yogis left us with 1000s of years ago. In this class, we work on various breathing practices. The class is 30 minutes long, each week you get more connected with your breathing practice and reap the benefits of pranayama on your physical body and mind.

Check the schedule below for Pranayama class offerings.

Restorative Yoga

This class is for: Anyone looking for a relaxing restful practice or anyone recovering from an injury

Restorative yoga is the perfect class to reboot and rejuvenate from inside out. This class focuses on resting in different postures and relaxing the nervous system. Lowering cortisol and helping us trigger our rest and digest state more.

Check the schedule below for restorative yoga classes.

Live Stream Classes

All Live stream classes are offered online via Zoom. You can join class via your Wellness living account or with the link that is emailed out several minutes before the start of class.

All Levels Yoga

This class is for: All yoga students except for beginners

All experience level students are welcome to this class. There will be options for level 1, 2 & 3 students. These classes are usually offered on weekends or during popular time slots to make room for different levels of practice to come together and get their yoga in.

Check the schedule below for Level 1 livestream class offerings.

Level 1 Yoga

This class is for: Anyone who has some experience in yoga but still considers themselves a continuing beginner or would like a more gentle to moderate yoga class.

Level 1 classes are designed to help you build a steady yoga practice. You'll experience greater flexibility, more strength, enhanced range of motion and an overall sense of ease & lightness in the body. Class are gentle to moderately paced. These classes will also introduce you to deeper breathwork, mindfulness practices and restoration of the body in different ways.

Check the schedule below for Level 1 livestrclass offerings.

Level 1&2 Yoga

This class is for: : This class is open for continuing beginners as well as experienced yoga students.

The class will offer options for your level of experience. You will have detailed guidance, effective class plans and each class you will walk away feeling more restored, stronger and a deeper sense of grounding.

Check the schedule below for Level 1&2 livestream class offerings.

Level 2&3 Yoga

This class is for: Intermediate and experienced students.

Tailored to take you deeper into the physical exploration of yoga. Along with more emphasis on mindfulness & living yoga off the mat. This class is relatively more challenging than the others on schedule. However, we will always offer options for your needs on a given day. This class involves deeper inversions, backbending etc. as well as breathwork to center the mind

Check the schedule below for Level 2&3 livestream class offerings.

Pranayama Yoga

This class is for: Students interested in harnessing the potential of their breath for their physical, mental and emotional well-being.

Pranayama is the yogic art of breathwork. Modern science is only now catching up with the hidden potential of the breath. Something yogis left us with 1000s of years ago. In this class, we work on various breathing practices. The class is 30 minutes long, each week you get more connected with your breathing practice and reap the benefits of pranayama on your physical body and mind.

Check the schedule below for Pranayama livestream class offerings.

Restorative Yoga

This class is for: Anyone looking for a relaxing restful practice or anyone recovering from an injury

Restorative yoga is the perfect class to reboot and rejuvenate from inside out. This class focuses on resting in different postures and relaxing the nervous system. Lowering cortisol and helping us trigger our rest and digest state more.

Check the schedule below for restorative yoga classes.

Class Schedule

Workshops

Ready to give yourself freedom for allergies and breathe freely? You're invited to a unique yoga workshop led by Arundhati Baitmangalkar, whose Jala Neti YouTube video has over a million views and growing! Millions around the globe breathe more freely and now you can too. See the workshop details below...

August 18th, 2024

10:45am- 11:45am

$40 (Neti pot is included)

In-studio only

Neti pot will be provided. Bring a towel.

Enrolling soon

Jala Neti Workshop

Workshop date coming soon...

Register Now

$50

Aham Yoga 2024_Aham Yoga Arundhati Baitmangalkar Redmond_ Wa Lauren Mitchell Photos-23.jpg

This workshop is designed for anyone seeking a deeper understanding of the connection between yoga and mental health. Participants will explore the parallels between effective mental health practices and yoga, including a focus on depression in its various forms and how yoga can address these challenges. The workshop offers a blend of theoretical knowledge and practical application, providing a comprehensive approach to integrating yoga into mental health care.

Yoga for

Mental Health

Workshop date coming soon...

$50

Aham Yoga 2024_Aham Yoga Arundhati Baitmangalkar Redmond_ Wa Lauren Mitchell Photos-345.jp

Regular yoga practice can alleviate many menstrual problems, helping you live pain and discomfort-free during your period. In this workshop, we explore the various phases of your menstrual cycle and how yoga can address your specific concerns. Join us to discover how yoga can support your menstrual health and well-being.

Yoga for Women's Health

Workshop date coming soon...

$50

Advanced Yoga Education

Arundhati has received numerous awards and accolades for her authentic, thorough yoga trainings and is the host of Lets Talk Yoga, a podcast featuring yoga experts from all over the world. The podcast currently sits in the Top 5% of podcasts globally! Her passion for yoga is evident. Click below to learn more about her upcoming trainings.

200hr

Teacher Training

300hr

Teacher Training

Pranayama

Teacher Training

Beginners

Teaching Beginners Course

Something for Everyone

In-Studio Classes

Beginners Yoga

Live Stream Classes

All Levels Yoga

Class Schedule

Workshops

Advanced Yoga Education

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