The Yoga Studio
At Aham Yoga, we stand out from other studios in the area with our genuine passion for yoga and our heartfelt commitment to each individual. Our studio owner and teachers are dedicated not only to the practice of yoga but also to nurturing personal connections. Here, you’re not just a number; our priority is to make everyone feel welcome and part of our little community. Conveniently tucked away in the hills of Redmond, our studio offers a peaceful escape from the hustle and bustle of the Eastside, providing a serene environment where you can catch your breath and grow in your practice!
Meet Our Talented Team
Arundhati has been teaching for 20 years. Recognized as one of the most prominent yoga teachers in the country. Yoga teachers and students look up to her for education, knowledge and guidance. Having trained 1000s of teachers and students, she never forgets to remind you how she started - one student at a time at Aham Yoga. Her classes are accessible, fun and structured. You'll walk away each time feeling rejuvenated in body, mind & spirit. Learn more about Aru here.
Arundhati B.
Studio Owner/Teacher
Nimisha's yoga journey started in early 2019 when she entered Aham Yoga Studio only because she wanted to participate in a dance audition and felt she could use some help with flexibility. However, little did she know that she would end up falling head over heels for yoga and also go on to become a certified yoga teacher. She completed her 200HR yoga teacher training from Aham Yoga Studio and has been actively teaching yoga since January 2021 in an effort to share her passion, knowledge and benefits of yoga with others. She is also a full time IT Product Manager and a mom of two little kids.
Nimisha G.
Teacher
Jamie has been managing the studio remotely for over 5 years! In addition to juggling all back-end tasks for the studio, she manages various other things to help keep Arundhati's busy life running smoothly! She is your go-to person for any administrative questions. Growing up a competitive cheerleader, she enjoys all things fitness and of course yoga! When she’s not working behind-the-scenes for the studio, she enjoys traveling with her husband and (over-confidently) attempting DIY projects around her home!
Jamie M.
Studio Manager
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Swaroopa loves creating content on social media with focus on living well and creating inner calm amidst the chaos. She commited to consistent yoga journey in 2020 during the pandemic and hasn't looked back since! She completed the 200-hour yoga teacher training as well as the pranayama and restorative yoga teacher trainings with Aham Yoga and now teaches a variety of classes at the studio. When she's not teaching yoga or managing our social media, she loves spending time in nature and hiking with her family. She also enjoys cooking, baking, DIYs and custom designing clothes with her daughter.
Swaroopa G.
Teacher
Srujana strives to communicate that yoga needs discipline and regular practice and not a “yoga body”. Her goal is to make every participant of her classes feel like they’ve accomplished something that day. Her practice is rooted in the classical yoga practices while specializing in prenatal and restorative yoga. She graduated from Aham Yoga’s 500 hour yoga teacher training & loves giving back. When she isn’t teaching yoga, she enjoys dancing, gardening and playing with her kids.
Srujana A.
Teacher
Sahana grew up in Redmond and loves the PNW. Training with Arundhati has given her a strong foundation into immersive studies and has motivated her to continue pursuing yoga with reverence and curiosity. Having only started a consistent asana practice in 2022, it was evident she has a natural gift to teach yoga! Her goal is to spread yoga awareness in a way that is meaningful, adaptable, and engaging for all. Sahana is also a Bharatanatyam dancer and instructor, art/history enthusiast, and a foodie who loves exploring new cuisines. Her days are spent as a Program Manager in Tech.
Sahana D.
Teacher
Michelle is a yoga teacher, professional educator, personal trainer, fitness coach, workshop presenter and active community leader. She is also a Yoga Medicine Therapeutic Specialist. Her private sessions and group classes are engaging and effective. Michelle has completed her 500 Hour Yoga teacher training at Aham Yoga, and is a Certified Personal Trainer with NASM along with other fitness certifications. Michelle is passionate about helping people live and move well and believes that everyone has the ability to access good health with balance and joy.
Michelle S.
Teacher
My yoga journey started at Aham Yoga Studio in 2022 when a good friend encouraged me to give it a try. From that first class, I was hooked! I started noticing how, after a while, my body moved more fluidly, and my breath felt deeper and more intentional. This change sparked my curiosity to dive deeper into the art of yoga, and in December 2024, I completed my 200-hour Yoga Teacher Training at Aham Yoga. I am excited to share this practice by teaching classes that bring together movement, breath, and mindfulness in a way that feels good for both body and mind. Outside of Yoga- I love to travel, cook and listen to music!"
Abhi N.
Teacher
Frequently Asked Questions
I'm new here, where should I start?
Welcome! We're glad you're here. Our "Start Here" page is the best place to start. We'll walk you through getting started step by step and include class suggestions based on your experience. Click here to head to the start here page or find the link at the top when you're ready!
Do I need to register for class or can I just walk in?
Since many of our classes fill up and have waitlists, we kindly ask that you register for class beforehand. This will prevent being turned away at the door if class is full. You can register for class here.
Can I extend my pass for travel plans?
We are not able to accomodate travel plans. We encourage students to take advantage of our live stream classes if they are unable to attend in person during travel. Membership renewals may be cancelled prior to travel plans. See the membership cancellation policy for more details.
Can I share my passes with my family?
Memberships cannot be shared but you are welcome to share class packs with family. The family member must create their own account and then a request can be sent to our studio manager to share the pass.
What is your refund policy?
All passes and memberships are non-refundable. You are welcome to email the studio manager if you'd like an extenuating circumstance considered. Please note: work or travel plan changes will not be accomodated. Extended breaks for injuries will require doctors note.
Do you offer private sessions?
We offer private sessions based on our instructor and studio availability. If you're interested in a private session, please fill out the form here and we will be in touch!
Do you sell or rent yoga mats?
Yes! We have a variety of yoga mats for sale at the studio in addition to mat rentals for $4.00 per class.
What's the cancellation policy for your classes?
To avoid penalty, you should cancel your reservation at least 4 hours prior to the start of class. You can cancel via your Wellness Living account through the app or web browser.
What's the cancellation policy for your Memberships?
Memberships automatically draft monthly from the initial date of purchase. To cancel your membership, email admin@ahamyoga.com at least 7 days prior to your renewal date.
Do you offer kids yoga?
We offer kids yoga periodically throughout the year. Check the schedule to see current offerings or email admin@ahamyoga.com to inquire about upcoming kids yoga classes.
Do you offer yoga for pregnant women?
We're not currently offering classes specifically for pregnancy, however, our beginners yoga series is a great option. If you have yoga experience and have been cleared by your doctor, you're welcome to join any level 1 or all levels class and just advise the instructor of your pregnancy before class so they can provide modifications as needed.
Can I bring a friend to try a class?
We'd love for you to bring all your friends to the studio! If you have an All-Access Membership, you get 2 free passes for friends (new to the studio). Otherwise your friend can purchase a drop in pass to attend with you. No free trials are currently being offered.