Aham Yoga

Classes Offered

Yoga for Beginners

The best place to start your yoga journey or re-start if you’re returning to practice after a long break. We offer small group, personalized beginner yoga series regularly. These are currently available via zoom. Aham Yoga has been specializing in teaching beginners yoga successfully for over 6 years & have helped 1000s of people start their yoga journey from scratch. Your instructor, Arundhati will guide you through these sessions. No prior experience required. Just sign up & we'll take care of the rest. 
Upcoming beginners yoga series you can sign up for...
SUNDAYS @ 9:30am – $60 (New 4 week session starts February 7th, 2021
Sign Up
SUNDAYS @ 9:30am – $60 (New 4 week session starts March 7th, 2021)
Sign Up

Regular Yoga Classes

Level 1, Level 2/3 & All Level Classes
These levels help guide you to the right class for you. Level 1 classes are for advanced beginners, or anyone seeking a gentle to moderate yoga class. If you feel you’d need a bit more than a beginners class – this is the class for you
Level 2/3 is for the experienced practitioner. This class will challenge you physically, mentally & work towards refinement of asana, breath & mindfulness. It’s best suited for people with consistent yoga asana experience.
All levels yoga is a mix of level 1 to level 3 practitioners. The teachers will provide high value, expert modifications based on your level of experience or requirements from the practice that day.
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Pranayama & Restorative Yoga

This is a breath focused class. We explore various pranayama techniques. If you’ve never heard of pranayama – think of these as breathing exercises that help calm the mind and revitalize the body. The class includes some restorative yoga poses to help calm the nervous system for pranayama
Includes restorative yoga poses in preparation
Help calm the mind & cope with stress
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Looking for prenatal yoga, postpartum advice, or private yoga classes – send us an email at [email protected] & we’ll help get something set up with one of our teachers.
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