Advance your practice. Grow your skill. Build your dream
Aham Yoga’s 300 hour Yoga Teacher Training is a flexible, in-depth program geared to help yoga teachers enrich their personal yogic journey and teach more meaningful, in-depth yoga classes to others. The 300-hour yoga teacher training is offered in weekend modules once a month. Each module will dive into the depths of study and practice. The space between modules will help participants study, practice, and apply what has been learnt in class into the real world – and then bring back experiences, inspiration, and questions to class. Between sessions, participants will have access to homework assignments, online support via video chat, and an exclusive Facebook group to stay engaged, productive and inspired.
This is a small group yoga teacher training to help participants get personalized attention, guidance, and support throughout the 300-hour teacher training. All hours will count towards becoming a Yoga Alliance 500 Hour Certified Yoga Teacher upon successful completion of training.
300 hour overview
The 300 hour yoga teacher training will provide you with a detailed, expert-level education in vinyasa yoga technique, teaching methodology, yoga philosophy, anatomy, and business of yoga. It provides a high caliber yoga education by giving you the tools to teach skillfully, think critically, and discover a teaching path that is true to you. It is suitable for students of every lineage who want more depth, skill, understanding, and inspiration in their practice and teaching of yoga.
Come meet the training staff, your fellow classmates and preview syllabus. Get all your questions answered and sign up in studio. Free yoga passes available to attendees.Jan 12, 2019 1pm at Aham Yoga
Arundhati is the founder and course director at Aham Yoga. Having studied and taught yoga in India, she started Aham Yoga when she moved to Redmond 5 years ago. As a platform to share her passion and love for yoga with the yoga community. In just a few years, she has grown and transformed Aham Yoga into a space that celebrates authentic yoga, a thriving yoga community, supports and creates new yoga teachers to help take yoga forward. One of the youngest and most successful yoga teachers in the area, she is also a reputed blogger and a professional Bollywood dancer and fitness professional. Known for being authentic and knowledgeable. Her teaching style is a refreshing mix of authentic yoga made to suit modern day lifestyles. Attending a yoga teacher training with Arundhati is like going to India without the journey. She understands the modern and traditional aspects of yoga intricately and strives to make yoga practice relevant to everyone.
Schedule & Modules
All modules will run from Friday through Sunday once a month. Timings below.
- 11:30 am to 8:30 pm (8hours)
- 10:30 am to 06:30 pm (7 hours)
- 10:30 am to 05:30 pm (7 hours)
*Ample lunch and tea breaks will be provided throughout the training days. Detailed schedule available during open house and orientation.
MODULE 1 – May 3rd to 5th, 2019
Advanced Asana, Assists & Anatomy (Part 1)
MODULE 2 – May 31st to June 2nd, 2019
Pranayama – The yoga of breath
MODULE 3 – July 12th to 14th, 2019
Prenatal and Postnatal yoga
MODULE 4 – August 2nd to 4th, 2019
Understanding Restorative Yoga
MODULE 5 – September 6th to 8th, 2019
Understanding yogic research, yoga nidra, and meditation
MODULE 6 – October 4th to 6th, 2019
Yoga Sequencing for Special Conditions & Anatomy (Part 2)
MODULE 7 –November 1st to 3rd, 2019
Yoga Sutras of Patanjali and Bhagavad Gita for teachers and students.
MODULE 8 –December 6th to 8th, 2019
Subtle body yoga – chakras, mudras, koshas, nadis, and kriyas.
Additional Hours to be covered.
Class attendance – 40 hours minimum during the course
Observation hours – 10 hours
Apprenticeship (optional) – 20 hours
Summer Yoga Retreat (optional) – 20 hours
Reading/home assignments – 40 plus hours
Group work – 15 hours
How to Apply?
- Pay non refundable application fee of $150, download and fill out the application form. Please email completed form to email@example.com
- You will be notified about acceptance status within 2 weeks. Upon acceptance, you will be required to take care of enrollment formalities within 2 weeks time. Limited spots are available.
- If you are not an Aham Yoga 200 Hour Yoga Teacher Training graduate, participant will be asked to complete our Bridge Program, which consists of 25 hours of online course work. Details coming soon.
- Once enrolled, you will be added to our online video and Facebook groups. Simple course work will begin virtually before in-class modules begin.