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Aham Yoga 2024_Aham Yoga Arundhati Baitmangalkar Redmond_ Wa Lauren Mitchell Photos-14.jpg

200hr Teacher Training

The most in-depth, high-quality and authentic 200-hour Yoga Teacher Training in Seattle led by internationally reputed yoga teacher, Arundhati Baitmangalkar. The 2024 program enrollments have closed. Check back soon for 2025 dates.

Experience a training program that prioritizies your learning journey.

The problem with most yoga teacher trainings today is that they force you to learn quickly. And teach right away. Students often learn inadequately and are forced to teach it while learning it. This model doesn't work. In my training, we carefully and thoughtfully segment the learning and teaching process. So students can learn effortlessly and deeply. Teaching comes later for those who want to take it up.

Arundhati Baitmangalkar, Training Director

Learn more about Arundhati and her yoga journey here. 

Featured on...
Top-Rated Yoga Training for a Reason

Arundhati is a trailblazer in the global yoga community. She leads 1000s of yoga teachers every year through courses and yoga teacher trainings. Sought after for her direct, effective and authentic approach. Arundhati's trainings are in-depth, structured and focused on enhancing clarity in yoga theory and practice. Join and enhance your life with yoga like countless others. 

Authentic

Coursework that is dedicated to preserving the authenticity of the ancient practice by integrating its origins in Indian philosophy and culture into the study of the physical, mental, and spiritual aspects of yoga.

Accredited

Having trained thousands of teachers worldwide in the last 20 years, Arundhati is dedicated to a lifelong journey of learning and growth. Learn more about Arundhati and her accomplishments here.

Comprehensive

Providing trainees with the knowledge and skill to excel as a yoga teacher. Global guest instructors and experts offer diverse perspectives and insights, ensuring a thorough understanding of all facets of yoga.

Community

Offering a diverse, inclusive, and supportive learning environment with a strong emphasis on continued support and connection beyond training with alumni meetings and ongoing communications.

Attend an Info Session

Like what you've read so far and interested in learning more?  

The 2025 information session dates will be announced soon. Check back for details.

We'll answer all your questions, give you a preview of what the training is like along with the schedule and other details. 

Formatted for Student Success

The training is offered as 5 separate modules over a course of 12 weeks. Detailed information in each module enhances depth and clarity in learning. To obtain a Yoga Alliance Accredited 200hr Teacher Training Certification in this course, completion of all modules is required. Module 5 is optional in participation for those wishing to study the material but not teach in the future.

Your Teacher Training will Include...

Hands-on training with Arundhati and industry experts

Free yoga resources for life

Personalized practice feedback

In-depth yoga training manual

Detailed checklist for training progress

Alumni sessions and mentorship opportunities

Module 1: Asana Expert

  • Asana evolution from past to present

  • Mythological stories of asanas 

  • Types of asana and their benefits 

  • Different approaches to asana today 

  • Aging and asana - the co-relation 

  • Purpose of props and how to use them

  • How to breathe in yoga

  • Must know fundamental yoga poses 

  • Different types of surya namaskars

  • Shavasana and Restorative yoga 

  • Yoga for seniors 

  • Addressing problems through yoga poses 

  • Human anatomy and movement

  • Building your home practice

September 14th, 15th, 21st, 22nd

2025 Training Dates:

Dates will be announced soon.

Training will run from 12:00pm to 7:00pm on Saturdays and 11:00am to 6:00pm on Sundays. Attendance is required for all sessions unless an exception has been granted before the start of the program. 

Investment Options

Early Bird
$3500

**Estimate based off 2024 pricing.

Regular Pricing
$3900

**Estimate based off 2024 pricing.

Payment Plan
$1300

3 Consecutive Monthly Payments

**Estimate based on 2024 pricing

All passes include full access through the end of the course as well as alumni session participation. Enrollment is non-refundable and cannot be transferred to a future course date. Returning students who did not finish a previous course can email to inquire about discounted pricing to retake the course.

Registered for the course already?

Make sure you're following  Arundhati on her socials, catch up on insightful podcast episodes, register for her yoga teachers newsletter!

Still have a question about the training? Reach out below!
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