The Aham Yoga Method
At Aham Yoga, we emphasis building you a strong, stable and dynamic yoga practice. We work hard on the mat, and build your yoga practice from the ground up. Whether you are a yoga beginner or an advanced yoga practitioner. We meet you at your practice level and guide you forward. You will walk away from yoga class feeling strong, flexible, grounded and very successful in your yoga practice.
The Aham Yoga method focuses on high-quality, detailed, alignment based instructions in all yoga classes, yoga workshops & yoga teacher trainings. We believe that by empowering every yoga practitioner we come across with a little more yoga every time. We are able to pass on yoga correctly for generations to come. In the Aham Yoga method, we will tell you exactly what to do, when to do it, how much to do and exactly what not to do. Giving you clarity, control and joy in your yoga practice.
Mindfulness is about being in the present moment with greater clarity, a deep sense of grounding and a better state of mental balance or equilibrium. Being mindful is an art and develops with practice. Our approach to mindfulness is simple. We talk less and practice more. By letting the practice of yoga unfold and guide you naturally to a state of mindfulness. Eventually developing an intimate, strong, and personal experience of what mindfulness means to each one of us.
I loved taking classes at Aham Yoga! Arundhati is a wonderful, knowledgeable and caring teacher. Her teaching style is clear and direct which I very much appreciated. And she has a great sense of humor. The studio is in a beautiful and quiet location. I would definitely recommend it.May L.
One of a kind studio. Go here if you want to improve your poses and practice and make some friends along the way!Suyoung
Arundhati is very knowledgeable and her practice is authentic. The studio is located on a beautiful open lot where you practice to the sounds of nature and your own breathing. Suchitra
I have an awesome experience every time I go to Aham Yoga. It feels more like a community there. The teachers are filled with knowledge and every session is different and fun. I like that I’m not just a dollar sign. The teacher actually cares about your practice and makes you feel seen. I’ve become much more flexible and gained endurance since attending Aham Yoga. Other studios I just feel like I’m doing cardio with some teacher just walking around telling me what to do. This place, they actually tell you how to do each pose properly and show you. I’d say, if you are looking for something beyond just a workout. Try Aham Yoga!Christine G.