Module 4

Yoga Nidra Teacher Training & Immersion

Program Dates
  • September 9th to 12th, 2021
  • 09:00 am to 12:00 noon PST (Session 1) 
  • 01:00 pm to 03:30 pm PST (Session 2) 
Module Cost
  • $599 for full training 
  • The recording will be available for one year post-training 

Yoga nidra is an ancient powerful yogic practice. At it’s core yoga nidra is a path of self-inquiry & discovery. A practice that has been around for 1000s of years. Often overlooked for being easy or non-challenging to the untrained eye. Yoga nidra is immensely powerful. The practice manifests a version of yourself that you perhaps didn’t know existed. You’ll not only be deeply rested,  but also revitalized from all the stresses & strains of life. Yoga nidra is accessible at any point & stage in your life. A must have in any yoga teachers tool kit.

In this training, you'll learn...
  • What is Yoga Nidra?
  • The origins & history
  • The benefits & applications of the practice
  • Difference & similarities between yoga Nidra & Shavasana
  • How to prepare for Yoga Nidra
  • Types of yoga Nidra
  • Stages of Yoga Nidra
  • Sankalpa & how to choose the right Sankalpa for you
  • Visualization & imagery in the practice
  • The role of the teacher
  • Voice modulation
  • Sequencing Yoga Nidra
  • Any contraindications to the practice
  • How to avoid sleeping in yoga Nidra
  • Sequencing the practice
  • Student practice sessions

This is a live training via Zoom. Participants will receive a link to join the sessions. Anyone who can't attend live will receive a recording of the training. Certifying yoga teachers need to be present live for all sessions. No exceptions.

Module Pre-requisites
  • Consistent asana practice for at least 1 year at least
  • Must be able to do Shavasana comfortably for at least 10 minutes
  • Should have good mastery over breathing in asana practice
  • Must have a basic meditation practice
  • Must have basic props
  • Certifying teachers must be present live for all classes
Studio Policy
  • Cancellations before August 1st, 2021 will get a full refund
  • Cancellations after or on August 1st, 2021 will not get a refund
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