Module 6

Prenatal & Postpartum Yoga Teacher Training (80hrs)

Program Dates

This training is a combination of Live & recorded lessons.

Live dates are - 12/3 - 12/5, 12/10 - 12/12, 1/7 - 1/9, 2/14 - 2/16

Recorded sessions will be available once the training commences.

  • 09:00am to 12:30pm PST (Session 1)
  • 1:30pm to 5:30pm PST (Session 2)
Module Cost
  • $799 for full training
  • Certifying teachers must be present live for all trainings 
  • The recordings will be available until a year for review 

Aham Yoga has been offering prenatal yoga & postpartum yoga widely locally for the past 7 years. Arundhati is known for her way of working with new moms in a way that they feel supported, in-tune with their changing body & revitalized after each yoga session. Over years, we’ve seen students get pregnant, practice with us during pregnancy & return for postpartum recuperation.

With almost a decade of experience instructing prenatal yoga classes, prenatal education courses, and anatomical alignment principles for mothers during pregnancy, Aham Yoga has a reputation for leading mothers into a safe and mindful prenatal practice, both on and off the mat. We are elated to be expanding our knowledge with an online prenatal yoga teacher training program to spread the joy of prenatal yoga worldwide!

At the end of the training, you’ll learn…
  1. Yogic wisdom for pregnancy & postpartum life
  2. Anatomy & changing physiology 
  3. Yoga asana sequencing for 3 trimesters & postpartum yoga
  4. Pranayama & meditation for pregnancy
  5. Class sequencing & structuring for all phases of pregnancy & postpartum
Sub-Module A includes...
  • Yoga Philosophy & the purpose of prenatal yoga
  • The importance of asana during pregnancy
  • Stages of pregnancy
  • Art of teaching prenatal yoga
  • Anatomy & physiological changes in the body
  • Asanas divided by each trimester
  • Prop usage during pregnancy
  • Practice Teaching & Feedback
Sub-Module B includes...
  • Pranayama & meditation during pregnancy
  • Best Restorative yoga poses during pregnancy
  • Ayurveda for pregnancy
  • Preparations for labor & types of birth
  • Teaching practice & feedback
Sub-Module C includes...
  • Postpartum wisdom & care
  • Restarting asana post-birth & sequencing
  • Ayurvedic wisdom for postpartum mothers
  • Dealing with postpartum depression & other issues that arise
  • Mindful bonding with the new baby
  • Teaching practice & feedback

The training is Live via Zoom. Certifying teachers need to be present live for all sessions. No exceptions.

Module Pre-requisites
  • Consistent asana practice for at least 1 year
  • Certifying teachers must have a 200-hour yoga teacher training certification
Studio Policy
  • Cancellations before November 15th, 2021 will get a full refund
  • Cancellations after November 15th to 30th, 2021 will get 75% refunded back
  • Cancellations after December 1st, 2021 will not get a refund
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