Arundhati, Lead Teacher and Founder of Aham Yoga, came to yoga after nearly a decade of teaching dance. Born and raised in India, Arundhati has been teaching since 2006. Trained in vinyasa and hatha styles of yoga from renowned yoga masters. Known for sequencing, alignment and educating her students. She represents a great balance of classical and modern yoga. Her classes are challenging, dynamic, fun and precise. She is one of the leading yoga teachers in the area. She also hosts a well known yoga blog & travels to teach. At Aham Yoga, she teaches yoga classes, teacher trainings and workshops. Read full bio here.
Marcy, RYT 200/Yoga Teacher, was born and raised in St. Paul, Minnesota. She was first introduced to the practice of yoga by her mother in 2000, and after several years of practice and navigating through life with this new tool, her passion to learn more grew. Marcy is a graduate of Aham Yoga’s 200 Hour Yoga Teacher Training As a yoga teacher, she aims to spread a life of well-being, with a goal of showing her students that the strength is within them to be their best self. Marcy teaches at Aham Yoga and locally in Redmond. When she isn’t teaching yoga, she enjoys camping, skiing, traveling, and enjoying the outdoors with her husband and two young children.
Srujana, RYT 200/Yoga Teacher, is from South India. Through her teaching she strives to communicate that yoga needs discipline and regular practice, and not a “yoga body”. Her goal is to make every participant of her classes feel like they’ve accomplished something that day. Her practice is rooted in the classical yoga practices and she graduated from Aham Yoga’s 200 Hour Yoga Teacher Training in Spring 2017. When she isn’t teaching yoga, she enjoys dancing, gardening and playing with her kids.
Michelle grew up in the San Francisco Bay Area, lived in Arizona, and now calls Washington home. Ever since her practice began in the early 90’s, she attributes yoga to have helped her through many phases in her life: young adulthood, pregnancy and childbirth, and most recently helping her rehabilitate after a major back surgery. She finds joy in the journey of yoga and hopes to help others do the same. She specializes in building original classes that are professional, engaging and effective for everyone. Outside of yoga and exercise, she enjoys hiking, developing new recipes, and spending time with her family and friends.
Her passion for yoga began when she went to her first class 18 years ago. She instantly fell in love with the practice when she experienced the effect that yoga has on her mind and body. One of Sonal’s favorite things about teaching yoga is that she can help provide the tools for others to have a healthier life and a calmer mind in this digital age. When she has free time between work and yoga, she enjoys spending time with her sons and connecting with family and friends. She also likes reading, cooking and dancing. Sonal is from India and currently works in finance for Microsoft.
Jamie was born and raised in the Pacific Northwest but now resides in South Carolina. She helps to keep things organized and running smoothly behind the scenes by managing all administrative functions of the studio. Growing up a competitive cheerleader, she enjoys all things fitness, including yoga! When she’s not working behind-the-scenes for the studio, you can find her spending time with her husband, friends, and two sweet puppies, Tucker and Lola. She also enjoys DIY projects and interior design.