Build Your Home Practice Workshop

Home yoga practice

If you love doing yoga at your yoga studio, and you want to reap more benefits of yoga practice – have you considered doing yoga at home? For those days when you’re not able to make it to the studio, having a home practice is an important part of deepening your practice and maintaining prolonged good health and well-being. Equip … Read More

Benefits of Yoga Poses Workshop

Do you know how many yoga poses are available to us? Hundreds? Thousands? Legend claims that there are 84 million yoga poses! Many of these are unknown to us today, but there are still several thousand that have been documented for us over the centuries. Have you ever wondered what the benefits of these yoga poses are? What downward facing dog does … Read More

Introduction to Meditation – 3 part series

Are you one of those people who know meditation is good for you, you wished you did it regularly but just unable to create or commit the time to do it? By now we have all heard about the wonderful benefits of meditation. It’s positive and profound impact on our mind and spirit. For centuries, meditation has been the goal … Read More

Yoga & Ayurveda for Women’s Health

yoga & ayurveda for women's health

Yoga and Ayurveda are sister sciences that have existed for thousands of years. Rich with wisdom that teaches us how to live a better, mindful and healthier life. Enlightened beings understood that being a woman meant playing multiple roles in everyday life for a lifetime. Yoga and Ayurveda have given us many pearls of wisdom that we can use to … Read More

Winter Pranayama Series. 1.21 – 2.25.17

WHAT IS PRANAYAMA? Pranayama is the science of the yogic breath, an integral part of the eight limbs of yoga. Proceeded by asana, or the physical practice, pranayama is a means by which one can go deeper into their yoga practice. Helping the practitioner of yoga reach new subtleties of existence, experiencing the benefits of a healthier, more intelligent, and … Read More

Ayurveda Immersion – February 18 -19, 2017

What is Ayurveda? Ayurveda is one of the world’s oldest medical systems, and is known as the sister science to yoga. It literally translates to the “wisdom of life” or “science of life”. Some of it’s practices includes the use of herbal and natural remedies for illness and disease, and comes with a wealth of knowledge on how to live … Read More

Minneapolis Yoga Conference – March 3-5, 2017

What is the Minneapolis Yoga Conference? The 4th Annual Minneapolis Yoga Conference has been designed to provide a yoga offering unlike any other. With an awareness of what brings people to yoga, an eagerness to explore the depths of the practice and an embracement of the entrepreneurial spirit that helps yoga professionals thrive, the Minneapolis Yoga Conference embraces and celebrates … Read More

Build Home Yoga Practice Workshop. Saturday, March 18, 2017.

Have you been wanting to take your yoga practice from the studio into your own home? To help educate on how to best proceed with an at home yoga practice, we have opened up a 2 hour workshop with our founder, Arundhati Baitmangalkar, on Saturday, March 18, 2017 from 1-3pm. Come learn how to take yoga with you anywhere and … Read More