Pranayama & Restorative Yoga Series

Pranayama

The Pranayama/Restorative yoga session combines the practice of pranayama with restorative yoga. This is a gentle, slow-paced class that is suitable for all levels of students who are looking to feel refreshed, rejuvenated, and reenergized. What is Pranayama? Pranayama is an ancient and integral part of yoga. It means the yogic art of breathing. This practice draws our focus inwards towards the … Read More

Pranayama & Restorative Yoga Series

Pranayama is an ancient and integral part of Yoga – the yogic art of breathing. An ancient yoga practice that draws our focus inwards towards the breath, enabling us with various techniques that improve respiration, invigorates the lungs, improves brain function, feeds all other bodily systems, and helps to create longevity in our lives. Think of it as “poses” for the subtle body. Breathing … Read More