Build Your Home Yoga Practice

Build your home yoga practice by Arundhati Baitmangalkar

We host a build your home yoga practice workshop every year at Aham Yoga. We do this in the hope that more of our yoga community will start doing a little bit of yoga at home on their own. Attending this workshop is the best thing you can do if you want to do some yoga at home on your … Read More

Pranayama & Restorative Yoga Series

Pranayama is an ancient and integral part of Yoga – the yogic art of breathing. An ancient yoga practice that draws our focus inwards towards the breath, enabling us with various techniques that improve respiration, invigorates the lungs, improves brain function, feeds all other bodily systems, and helps to create longevity in our lives. Think of it as “poses” for the subtle body. Breathing … Read More

Yoga & Ayurveda for Women’s Health

yoga & ayurveda for women's health

Yoga and Ayurveda are sister sciences that have existed for thousands of years. Rich with wisdom that teaches us how to live a better, mindful and healthier life. Enlightened beings understood that being a woman meant playing multiple roles in everyday life for a lifetime. Yoga and Ayurveda have given us many pearls of wisdom that we can use to … Read More

#domoreyoga in #2018

#domoreyoga in #2018. A new year celebration at Aham yoga

From day 1 of Aham Yoga, our mission has been to take yoga to as many people as possible in the local community. To make it accessible and to help integrate yoga into everyday lives of the community. As we head into 2018, there is no better way to kickstart the new year than an immersive morning of yoga practice, … Read More