Prenatal Yoga at Aham Yoga Studio
Nurture Your Body, Mind, and Baby
Our Prenatal Yoga is designed for pregnant people looking to care for their changing bodies and deepen the mind–body connection in preparation for birth. Each class offers a calming environment where you can move mindfully, breathe deeply, and connect with your growing baby.
Through carefully adapted yoga poses, you’ll strengthen and support your body while easing the common aches and discomforts of pregnancy. Whether you’re in your first trimester or nearing birth, this practice is designed to grow with you and your baby.
Why Practice Prenatal Yoga?
Pregnancy brings constant physical and emotional changes. Prenatal yoga helps you navigate this transformation with grace and awareness. Each session blends gentle movement, mindful breathing, and relaxation techniques to support a healthy pregnancy and positive birth experience.
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Reduce stress on both body and mind through breath work and mindfulness.
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Enhance circulation, helping increase oxygen flow to you and your baby.
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Build strength and flexibility to prepare for labor, delivery, and recovery.
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Relieve common pregnancy discomforts such as lower back pain, swelling, and tightness.
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Foster a deep connection with your baby and your changing body.
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Prepare for birth - Emerging research shows that regular prenatal yoga practice may contribute to shorter labor and fewer complications during birth.
Join Our Prenatal Yoga Community
At Aham Yoga, we believe in supporting the journey of parenthood from the very beginning. Our experienced instructors provide a welcoming, inclusive space where you can move safely, feel supported, and connect with others on the same path.
No prior yoga experience is needed, just bring your breath, your curiosity, and your beautiful growing belly. We welcome any stage of prenatal AND postpartum. Yoga can be especially beneficial for postpartum recovery and poses will be adapted to support attendees no matter where they are at on their prenatal/postnatal journey.
At Aham Yoga, we offer Prenatal Yoga as a series. This helps create a container of support for all participants. Your partner or any support person you'd like is welcome to book this series and attend with you.
Join Our Upcoming Series
Jan 16th - Feb 6th | Friday 4:30pm - 5:30pm
Frequently Asked Questions
What is prenatal yoga?
Prenatal yoga is a form of yoga specifically designed for pregnant women. It focuses on gentle stretching, breathing exercises, relaxation, and postures that support your changing body during pregnancy.
Is prenatal yoga safe for all trimesters?
In most cases, yes — prenatal yoga can be practiced safely in all trimesters with proper modifications. However, always consult your healthcare provider before starting any new exercise program, especially if you have pregnancy complications.
Do I need previous yoga experience?
No prior yoga experience is necessary! Prenatal yoga classes are designed for all levels — including beginners.
How is prenatal yoga different from regular yoga?
Prenatal yoga avoids deep twists, intense backbends, or positions that put pressure on the abdomen. It focuses more on pelvic floor awareness, breathing techniques, and gentle movements to support your body during pregnancy.
What should I bring to class?
Bring a yoga mat, water bottle, small towel, and wear comfortable clothing. Props are provided in studio.
Can prenatal yoga help with labor?
Yes! Breathing and relaxation techniques learned in prenatal yoga can help manage labor pain, reduce anxiety, and improve focus during delivery.
Is prenatal yoga ok for postpartum recovery?
Yes, poses will be adapted to support participants who are postnatal.
Can birth partners participate?
Of course! We happily welcome partners to book the series and attend in support.