Introduction to Ayurveda. March, 2016.

ayurveda ahamyoga

The Science of Life – Ayurveda What is Ayurveda? Ayurveda is an entirely holistic and ancient form of medicine derived in India some 4000 years back.  It’s methods are pulled from one of the four Veda’s, or books of knowledge, as is Yoga.  It is considered the ‘science of life’ and oldest form of medicine to date.  It’s methods of … Read More

How To Build Your Home Practice Workshop

Have you been wanting to take your yoga practice from the studio into your own home? Then this workshop is the one for you! Join us on Sunday, November 15th from 1 to 3pm and learn to take your yoga with you anywhere and everywhere.. This workshop is open to anyone – current yoga practitioners, beginners looking to understand more , … Read More

Asana Pronunciation Workshop

Sanskrit is called the “language of enlightenment.” Ever wondered how to say and pronounce the names of the poses correctly in Sanskrit? Or wanted to understand the numerous mythical stories behind the origins of Yoga poses? Join us at Aham Yoga as we take you through this wonderful journey of stories, sounds and more.. The workshop will be held Sunday, … Read More

The October Yoga Challenge Starts 10/5

october yoga challenge - aham yoga

Are you ready to take your Yoga practice to the next level? Our 3 week October challenge starts October 6th, monday. We are excited and ready…Read on for all details What is the Challenge? 6 classes of Yoga a week for 3 weeks (Oct 5th to 25th) That’s it! What if I cannot attend 6 classes a week? We encourage you to … Read More

International Yoga Day Celebration

aham yoga international yoga day

This June 21st (Sunday) is first International Yoga Day. Join us at the studio for a free yoga class, exclusive discounted shopping courtesy of Lucy Activewear (Redmond), get your yoga photos taken with one of the most sought after photographer in the Northwest, Shubha Tirumale and more. 8am -9am: Free community yoga class 9 am – 12 noon: Free photo session(for … Read More

Vinyasa Series in May

vinyasa series

Building on our upper body strength series, in May, we explore Vinyasa Krama (or Vinyasa, as it is popularly known). Vinyasa is a the art of flowing from one pose to another or stepping from one pose to another and helps increase strength and power generated by the body. The series is aimed at practitioners with an intermediate level of … Read More

Building your home practice

building your Home practice

Have you ever wondered how to build your own home yoga practice? Join us for an informative session on how to sequence home practices, the use of different approaches, understanding the obstacles that stop us from home practice, how to overcome them and learning to adapt your yoga practice to suit all your needs at home. Minimum 6 months yoga experience … Read More

Introduction to Arm Balances

Have you ever wanted to try a few arm balance poses but did’t know how? Here’s the perfect opportunity. Join us for a 2 hour session that will take you through the alignment, approach and safe practice of arm balance poses. Arm balances will build upper body strength and endurance as well build core strength and leave you feeling accomplished ! … Read More

Building upper body strength, a foundation to vinyasa

Join us for a special series focussed on building upper body strengthen and endurance. Targeting arms, shoulders, chest, upper back and core. Upper body strength is essential for the practice of inversions, arm balances and backbends. Learn proper and safe technique practices. Please avoid if you have wrist, elbow, shoulder injuries. Minimum 3 to 6 months of yoga experience required. … Read More

Yoga for Beginners – Workshop

beginners yoga classes redmond

New to yoga? Want to jump start your practice? Aham Yoga offers a new workshop aimed at yoga beginners. Learn proper alignment, cover the foundation poses to build your practice upon, and understand the difference between yoga and exercising in this month long intensive. When is the Beginners Workshop? The workshop starts on March 6th and runs for 4 Fridays … Read More