Jala Neti Workshop – IYD Event. June 19th, 2016.

WHAT IS JALA NETI? Jala Neti Kriya is a cleansing technique native to the tradition of Hatha Yoga. On the surface of it, the practice involves pouring lukewarm salinated water through one nostril, letting it flow out through the other. While it sounds simple, one must learn how to do this right, understand the subtleties in how to cleanse all … Read More

Outdoor Kids’ Yoga – IYD Event. June 18th, 2016.

Would you like to introduce your child to yoga? Then join us for a kid’s only outdoor yoga class at Aham Yoga as part of our International Yoga Day Weekend Celebration! While you enjoy a break to mingle with the community, your child can enjoy a yoga class led by Jamie. With interactive yoga games and story-telling, they will hardly … Read More

Classical vs. Modern Yoga – IYD Event. June 18th, 2016.

A 5000 Year Journey… Have you ever wondered about how yoga originated in the ancient lands of the East and made its crossover into the western world? Have you been curious about what yoga was like thousands of years ago? And how it has survived and adapted as the years went by? What is the big difference between the yoga … Read More

Mythical Stories Workshop – IYD Event. June 17th, 2016.

Have you ever wondered if there is more to your favorite yoga pose? Join Arundhati Baitmangalkar as she takes you through a fun, unique and one of a kind workshop about the mythical stories behind different yoga poses. Presented by popular demand, this workshop is open to all levels and backgrounds of yoga practitioners. Offered as a part of our … Read More

IYD Asana Classes. June, 2016.

As part of our International Yoga Day Weekend Celebration, there will be several yoga asana classes available to all levels throughout the course of the weekend. These classes are designed to increase strength, flexibility, and openness in the body, taught in Vinyasa / Hatha style. We believe that yoga is accessible to everybody, we also believe it is important to … Read More

International Day of Yoga, or IYD. June, 2016.

Yogi, mystic and visionary, Sadhguru, explains the importance of Yoga, and why we celebrate International Yoga Day with such enthusiasm and passion. Watch his video here to understand what International Yoga Day is, and how you are an important part of its significance. International Yoga Day has been celebrated unofficially all over the world for decades, and in November of 2014, … Read More

Ayurveda Immersion – February 18 -19, 2017

What is Ayurveda? Ayurveda is one of the world’s oldest medical systems, and is known as the sister science to yoga. It literally translates to the “wisdom of life” or “science of life”. Some of it’s practices includes the use of herbal and natural remedies for illness and disease, and comes with a wealth of knowledge on how to live … Read More

Minneapolis Yoga Conference – March 3-5, 2017

What is the Minneapolis Yoga Conference? The 4th Annual Minneapolis Yoga Conference has been designed to provide a yoga offering unlike any other. With an awareness of what brings people to yoga, an eagerness to explore the depths of the practice and an embracement of the entrepreneurial spirit that helps yoga professionals thrive, the Minneapolis Yoga Conference embraces and celebrates … Read More

Sedona Yoga Festival, March 9-12, 2017

Sedona Yoga Festival

What is the Sedona Yoga Festival? Running for it’s 5th successful year in the row, the Sedona Yoga Festival is a world class opportunity for you to deepen your yoga practice and tap into ancient wisdom with three days and three nights of yoga, meditation, hiking and energy work in the undisputed spiritual center of the West  – Sedona, AZ. … Read More

Build Home Yoga Practice Workshop. Saturday, March 18, 2017.

Have you been wanting to take your yoga practice from the studio into your own home? To help educate on how to best proceed with an at home yoga practice, we have opened up a 2 hour workshop with our founder, Arundhati Baitmangalkar, on Saturday, March 18, 2017 from 1-3pm. Come learn how to take yoga with you anywhere and … Read More