Legends of Yoga Workshop

legends of yoga workshop by Arundhati Baitmangalkar

Who are the Legends of Yoga? Today, the practice of yoga is available almost everywhere – from yoga studios to gyms, and online classes. In any corner of the world. But did you ever stop to wonder how this ancient tradition made its way to you? What course did it take? Who carried this knowledge on to us? How did it … Read More

World Yoga Day 2017

International Yoga Day 2017

It’s that time of the year again – International Yoga Day 2017!  We invite you to join us as we celebrate the 3rd annual International Yoga Day 2017. This day, June 21st, was commissioned in December 2014 when India’s Prime Minister, Narendra Modi, called upon the United Nations to create a day that celebrated Yoga. This bill was supported by … Read More

Winter Pranayama Series. 1.21 – 2.25.17

WHAT IS PRANAYAMA? Pranayama is the science of the yogic breath, an integral part of the eight limbs of yoga. Proceeded by asana, or the physical practice, pranayama is a means by which one can go deeper into their yoga practice. Helping the practitioner of yoga reach new subtleties of existence, experiencing the benefits of a healthier, more intelligent, and … Read More

Introduction to Inversions. November 6, 2016.

Introduction to Inversions Long before roller coasters, bungee jumping equipment and skydiving. There was yoga! There seems to be this ‘rush’ associated with being upside down. While it is very thrilling to reverse everything that is normal, ancient yogis did this everyday. But they had a complete different motivation behind being upside down. In the practice of asana (postures) we … Read More

Weekend Yoga Immersion (22nd & 23rd Oct)

Weekend Yoga Immersion   Are you ready to indulge in a weekend of yoga immersion – learning, practicing, cleansing, breathing, meditating, chanting, and challenging yourself in new ways? You can find all of that and more during out Weekend Yoga Immersion at Aham Yoga, happening in October 2016. Eligible for Yoga alliance continuing education program credits for teachers.   What is … Read More

Benefits of Yoga Poses Workshop. Saturday, Jan 7, 2017.

Do you know how many yoga poses are available to us? 26? 50? Maybe 100’s? Legend claims that we have 84 million yoga poses! Many of these are unknown to us today, but there are still several thousands that have been documented for us over the centuries. Have you ever wondered what the benefits of these yoga poses are? The physical … Read More

Sunrise Yoga Series: 9/9 – 9/30

What is our Sunrise Yoga Series? Sunrise Yoga – Core and Hip Intensive Series is designed to build strength and flexibility throughout the trunk and hips as we progress through this 4 week series in a variety of twists, core, and hip focused asanas. Each class will build upon the last until the series is complete. We will be working … Read More

Chanting and Meditation Series. June – Aug, 2016

We are now offering a Chanting and Meditation Class throughout the summer months of 2016! Join us for one day during the last week of each month as we come together at Aham Yoga for one hour to learn and practice some of our favorite chants, and then fall into a meditation.       What are the benefits of … Read More

108 Sun Salutations – IYD Event. June 19, 2016.

Renew our commitment to yoga, and ourselves. Join us for a moving meditation as we practice 108 sun salutations as part of our International Yoga Day Weekend Celebration! Led by our lead instructor, and founder of Aham Yoga, Arundhati, this is a unique opportunity to challenge your yoga practice at any level, and detox both mentally and physically to leave you feeling … Read More

Healthy Kitchen Workshop – IYD Event. June 19th, 2016.

We are what we digest! Join us, as part of our International Yoga Day Weekend Celebration, with our guest, Anu Arora, as she teaches us the Ayurveda way to use herbs and spices from your kitchen as preventative care, and to rejuvenate and enhance your immune system. A lost art – after this workshop, you will learn once again how … Read More