Pranayama & Restorative Yoga Series

Pranayama

The Pranayama/Restorative yoga session combines the practice of pranayama with restorative yoga. This is a gentle, slow-paced class that is suitable for all levels of students who are looking to feel refreshed, rejuvenated, and reenergized. What is Pranayama? Pranayama is an ancient and integral part of yoga. It means the yogic art of breathing. This practice draws our focus inwards towards the … Read More

Prenatal Yoga Series

prenatal yoga series

Why Prenatal Yoga? At Aham yoga, we encourage all of our pregnant students to practice as often as possible to maximize the benefits of yoga during your pregnancy. Prenatal Yoga is beneficial as your body is going through constant changes with each day presenting something new or different. Our teachers have the expertise to help you cope with these changes whether you’re … Read More

Build Your Home Practice Workshop

Home yoga practice

If you love doing yoga at your yoga studio, and you want to reap more benefits of yoga practice – have you considered doing yoga at home? For those days when you’re not able to make it to the studio, having a home practice is an important part of deepening your practice and maintaining prolonged good health and well-being. Equip … Read More

Benefits of Yoga Poses Workshop

Do you know how many yoga poses are available to us? Hundreds? Thousands? Legend claims that there are 84 million yoga poses! Many of these are unknown to us today, but there are still several thousand that have been documented for us over the centuries. Have you ever wondered what the benefits of these yoga poses are? What downward facing dog does … Read More

5th Anniversary celebrations

Aham Yoga turns 5 this October! We can hardly believe it. It seems like yesterday when our doors opened. We would love to celebrate this milestone with YOU! Our wonderful, kind and loving yoga community. We have a bunch of fun events lined up for the 5th-anniversary celebrations… Yoga Movie Night & Potluck… For a change we step off our … Read More

Summer Hike and Yoga

Summer hike and yoga by Aham Yoga

One of the bonuses of being in the Pacific Northwest is all of the beautiful opportunities to hike and enjoy nature at its finest during the summer months! Whether you are an avid hiker or a complete novice, our summer hike and yoga event will be perfect for you.  Do you enjoy the great outdoors, and reaping the countless benefits … Read More

Introduction to Meditation – 3 part series

Are you one of those people who know meditation is good for you, you wished you did it regularly but just unable to create or commit the time to do it? By now we have all heard about the wonderful benefits of meditation. It’s positive and profound impact on our mind and spirit. For centuries, meditation has been the goal … Read More

Pranayama & Restorative Yoga Series

Pranayama is an ancient and integral part of Yoga – the yogic art of breathing. An ancient yoga practice that draws our focus inwards towards the breath, enabling us with various techniques that improve respiration, invigorates the lungs, improves brain function, feeds all other bodily systems, and helps to create longevity in our lives. Think of it as “poses” for the subtle body. Breathing … Read More

Yoga & Ayurveda for Women’s Health

yoga & ayurveda for women's health

Yoga and Ayurveda are sister sciences that have existed for thousands of years. Rich with wisdom that teaches us how to live a better, mindful and healthier life. Enlightened beings understood that being a woman meant playing multiple roles in everyday life for a lifetime. Yoga and Ayurveda have given us many pearls of wisdom that we can use to … Read More

#domoreyoga in #2018

#domoreyoga in #2018. A new year celebration at Aham yoga

From day 1 of Aham Yoga, our mission has been to take yoga to as many people as possible in the local community. To make it accessible and to help integrate yoga into everyday lives of the community. As we head into 2018, there is no better way to kickstart the new year than an immersive morning of yoga practice, … Read More