Preteen Yoga Summer Camp

The tween years are an especially powerful time to develop a yoga practice and our preteen summer yoga camp was created especially with the needs of this age group in mind. Yoga helps in times of stress, boredom, social-emotional challenges, and greater academic demands. A rich foundation in yoga provides kids this age with invaluable tools for maintaining physical and mental wellness in their day-to-day lives. We invite your tween to join us as we move, stretch, balance, relax, and energize. Each session will include a yoga practice and yoga-related activities.  Our summer camp teacher, Michelle, is a 500-hour Registered Yoga Teacher with … Read More

200hr Teacher Training Sample Class

Interested in yoga teacher training? Sample a class for free!  Try out a free mini session with Arundhati to experience our approach firsthand and learn more about what’s involved in our 200-hour yoga teacher training.  Aham Yoga’s teacher training program is a high-quality, thorough course with a proven track record that is geared to help you succeed, starting from being … Read More

Pranayama Teacher Training Sample Class

Want to become a pranayama-certified yoga teacher? Join us for a free sample of our pranayama yoga teacher training on April 26, 2020, from 12-2pm. It is extremely rare to find yoga teacher training classes that prepare you to teach pranayama (the yogic art of breathing). Learning how the breath affects our minds and bodies, understanding the research behind pranayama, … Read More

Yoga Meditation Workshop

Yoga meditation workshop

Learning how to meditate is one of the best things you can do for yourself. Whether you want to be calmer, more energy, a better relationship with yourself, or increased productivity, whatever it is meditation can help. Did you know there are several different types of meditation? Even one you can do while driving or hanging with your kids. Join … Read More

Practical Yoga Philosophy Workshop

Practical Yoga

If you think you’ve found all that yoga has to offer, think again! Spoiler alert: The best part of yoga is often hidden—and it is not the yoga pose. If you’ve fallen in love just with the physical practice of yoga or if you’re inclined to stretch yourself to live a mindful, spiritual life with fewer demands, look no further. You’re invited … Read More

Pranayama & Restorative Yoga Series

Pranayama

The Pranayama/Restorative yoga session combines the practice of pranayama with restorative yoga. This is a gentle, slow-paced class that is suitable for all levels of students who are looking to feel refreshed, rejuvenated, and reenergized. What is Pranayama? Pranayama is an ancient and integral part of yoga. It means the yogic art of breathing. This practice draws our focus inwards towards the … Read More

5th Anniversary celebrations

Aham Yoga turns 5 this October! We can hardly believe it. It seems like yesterday when our doors opened. We would love to celebrate this milestone with YOU! Our wonderful, kind and loving yoga community. We have a bunch of fun events lined up for the 5th-anniversary celebrations… Yoga Movie Night & Potluck… For a change we step off our … Read More

Summer Hike and Yoga

Summer hike and yoga by Aham Yoga

One of the bonuses of being in the Pacific Northwest is all of the beautiful opportunities to hike and enjoy nature at its finest during the summer months! Whether you are an avid hiker or a complete novice, our summer hike and yoga event will be perfect for you.  Do you enjoy the great outdoors, and reaping the countless benefits … Read More

Introduction to Meditation – 3 part series

Are you one of those people who know meditation is good for you, you wished you did it regularly but just unable to create or commit the time to do it? By now we have all heard about the wonderful benefits of meditation. It’s positive and profound impact on our mind and spirit. For centuries, meditation has been the goal … Read More

Pranayama & Restorative Yoga Series

Pranayama is an ancient and integral part of Yoga – the yogic art of breathing. An ancient yoga practice that draws our focus inwards towards the breath, enabling us with various techniques that improve respiration, invigorates the lungs, improves brain function, feeds all other bodily systems, and helps to create longevity in our lives. Think of it as “poses” for the subtle body. Breathing … Read More