Pranayama & Restorative Yoga Series

Pranayama

The Pranayama/Restorative yoga session combines the practice of pranayama with restorative yoga. This is a gentle, slow-paced class that is suitable for all levels of students who are looking to feel refreshed, rejuvenated, and reenergized. What is Pranayama? Pranayama is an ancient and integral part of yoga. It means the yogic art of breathing. This practice draws our focus inwards towards the … Read More

Postpartum Workshop

postpartum

Postpartum yoga is a new mom’s best friend! This workshop address all the concerns of a new mom – everyday aches & pains, discomfort, fluctuating energy levels, sleep issues, and more. Why try Postpartum Yoga? Meet other new moms in a similar phase of life. Gain understanding in how to cope with new changes and challenges Zero fuss, skillful yoga … Read More

Prenatal Yoga Series

prenatal yoga series

Why Prenatal Yoga? At Aham yoga, we encourage all of our pregnant students to practice as often as possible to maximize the benefits of yoga during your pregnancy. Prenatal Yoga is beneficial as your body is going through constant changes with each day presenting something new or different. Our teachers have the expertise to help you cope with these changes whether you’re … Read More

2020 Leavenworth Yoga Retreat

Join us June 12th-14th, 2020 for our 6th annual yoga retreat in the beautiful mountains of Leavenworth, Washington. Summertime can get busy but you’ll thank yourself for taking the time to nourish your mind, body, and spirit at this incredible weekend getaway! You’re encouraged to join our yoga community for this yearly tradition that’ll leave you feeling relaxed and rejuvenated for … Read More

2019 Summer Yoga Retreat, Leavenworth

What’s better than a vacation? A yoga retreat! Join us for our 5th annual yoga retreat in the breathtakingly beautiful mountains of Leavenworth. Take time this summer to nourish your mind, body, and spirit at this lush weekend getaway! We invite you to join us for this yearly tradition to relax and rejuvenate with the Aham Yoga community! Tucked away … Read More

Build Your Home Practice Workshop

Home yoga practice

If you love doing yoga at your yoga studio, and you want to reap more benefits of yoga practice – have you considered doing yoga at home? For those days when you’re not able to make it to the studio, having a home practice is an important part of deepening your practice and maintaining prolonged good health and well-being. Equip … Read More

Benefits of Yoga Poses Workshop

Do you know how many yoga poses are available to us? Hundreds? Thousands? Legend claims that there are 84 million yoga poses! Many of these are unknown to us today, but there are still several thousand that have been documented for us over the centuries. Have you ever wondered what the benefits of these yoga poses are? What downward facing dog does … Read More

5th Anniversary celebrations

Aham Yoga turns 5 this October! We can hardly believe it. It seems like yesterday when our doors opened. We would love to celebrate this milestone with YOU! Our wonderful, kind and loving yoga community. We have a bunch of fun events lined up for the 5th-anniversary celebrations… Yoga Movie Night & Potluck… For a change we step off our … Read More

Summer Hike and Yoga

Summer hike and yoga by Aham Yoga

One of the bonuses of being in the Pacific Northwest is all of the beautiful opportunities to hike and enjoy nature at its finest during the summer months! Whether you are an avid hiker or a complete novice, our summer hike and yoga event will be perfect for you.  Do you enjoy the great outdoors, and reaping the countless benefits … Read More

Introduction to Meditation – 3 part series

Are you one of those people who know meditation is good for you, you wished you did it regularly but just unable to create or commit the time to do it? By now we have all heard about the wonderful benefits of meditation. It’s positive and profound impact on our mind and spirit. For centuries, meditation has been the goal … Read More