Have you been wanting to take your yoga practice from the studio into your own home? Then this workshop is the one for you! Join us on Sunday, November 15th from 1 to 3pm and learn to take your yoga with you anywhere and everywhere..
This workshop is open to anyone – current yoga practitioners, beginners looking to understand more , or teachers wanting to grow their own practice – and will help you develop your at-home practice and more.
We’ll cover: understanding what self practice means and why; the different approaches to yoga outside the classroom; a variety of sequences for different seasons and conditions; how to dedicate the “right” amount of time; obstacles to yoga practice at home; building your own sequence; how to set up for home practice