World Yoga Day 2017

International Yoga Day 2017

It’s that time of the year again – International Yoga Day 2017!  We invite you to join us as we celebrate the 3rd annual International Yoga Day 2017. This day, June 21st, was commissioned in December 2014 when India’s Prime Minister, Narendra Modi, called upon the United Nations to create a day that celebrated Yoga. This bill was supported by … Read More

Spring Pranayama Series: April 29 – May 27, 2017.

pranayama breathing series

The breath is an integral part of yoga practice. Without focus on breath work, Yoga cannot be complete. Pranayama is the ‘yogic art of breath’. It’s a practice that needs to be cultivated with time, dedication and maturity. Pranayama is a seated practice in which the participant is led through a variety of breathing techniques.  Pranayama techniques are offered in a structured, comprehensive and thorough manner. … Read More

Women’s Health and Yoga Workshop. Sunday, May 7, 2017.

womens health & yoga

“Without health there is no strength. Strength is preserved only when health is maintained. Health of body means both physical and mental well-being. It is a sign of a peaceful state of the body and the mind when one is able to follow ethical codes, maintain moral standards and fulfill social obligations.” Women play many roles in their lifetime. A … Read More