Top 10 Yoga Sutras Workshop

top 10 yoga sutras for beginners

What are the yoga sutras? The Yoga Sutras is perhaps the one of the most vital yoga text for any serious yoga practitioner or teacher. This ancient yoga book is a compilation of 196 yoga sutras, or aphorisms, codified by Patanjali containing the eternal wisdom about the practice of yoga. This text gives us the philosophy behind all of yoga. And even though the … Read More

Introduction to Yoga Philosophy

Introduction to Yoga Philosophy

Last week we had a workshop that introduced yoga philosophy and the goals and evolution of yoga. Here is a brief overview of what we discussed. Thanks to all the participants for making it a lively and fun class. What is Yoga Philosophy? Yoga is much more than a physical practice alone. It is an art as well as a … Read More