Top 10 Yoga Sutras Workshop

top 10 yoga sutras for beginners

What are the yoga sutras? The Yoga Sutras is perhaps the one of the most vital yoga text for any serious yoga practitioner or teacher. This ancient yoga book is a compilation of 196 yoga sutras, or aphorisms, codified by Patanjali containing the eternal wisdom about the practice of yoga. This text gives us the philosophy behind all of yoga. And even though the … Read More

Prasarita Padottanasana (Standing wide leg forward fold)

PRASARITA PADOTTANASANA  ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense, asana = pose) LEVEL – Beginner BENEFITS: Strengthens the quadriceps, gluts and calves Builds endurance in the legs and arms Relieves stiffness in the hip joint Releases lower back discomfort Increases circulation in the trunk Builds willpower and resilience CONTRAINDICATIONS: Diarrhea Chronic fatigue COMMON … Read More