Fall Pranayama Series

Fall Pranayama Series

Pranayama, also known as the art of yogic breathing, is an integral part of the practice of yoga – preceded by asana, or the physical practice. Pranayama is an inseparable part of the Yoga tradition. Translated literally as ‘prana’ = vital force or breath and ‘ayama’ = extension, stretching, lengthening: pranayama = extension of breath. At Aham Yoga, we offer regular, high-quality pranayama or yogic breathing … Read More

Winter Pranayama Series. 1.21 – 2.25.17

WHAT IS PRANAYAMA? Pranayama is the science of the yogic breath, an integral part of the eight limbs of yoga. Proceeded by asana, or the physical practice, pranayama is a means by which one can go deeper into their yoga practice. Helping the practitioner of yoga reach new subtleties of existence, experiencing the benefits of a healthier, more intelligent, and … Read More