Build Your Home Yoga Practice

Build your home yoga practice by Arundhati Baitmangalkar

We host a build your home yoga practice workshop every year at Aham Yoga. We do this in the hope that more of our yoga community will start doing a little bit of yoga at home on their own. Attending this workshop is the best thing you can do if you want to do some yoga at home on your … Read More

Yoga & Ayurveda for Women’s Health

yoga & ayurveda for women's health

Yoga and Ayurveda are sister sciences that have existed for thousands of years. Rich with wisdom that teaches us how to live a better, mindful and healthier life. Enlightened beings understood that being a woman meant playing multiple roles in everyday life for a lifetime. Yoga and Ayurveda have given us many pearls of wisdom that we can use to … Read More

Fall Pranayama Series

Fall Pranayama Series

Pranayama, also known as the art of yogic breathing, is an integral part of the practice of yoga – preceded by asana, or the physical practice. Pranayama is an inseparable part of the Yoga tradition. Translated literally as ‘prana’ = vital force or breath and ‘ayama’ = extension, stretching, lengthening: pranayama = extension of breath. At Aham Yoga, we offer regular, high-quality pranayama or yogic breathing … Read More

World Yoga Day 2017

International Yoga Day 2017

It’s that time of the year again – International Yoga Day 2017!  We invite you to join us as we celebrate the 3rd annual International Yoga Day 2017. This day, June 21st, was commissioned in December 2014 when India’s Prime Minister, Narendra Modi, called upon the United Nations to create a day that celebrated Yoga. This bill was supported by … Read More

Weekend Yoga Immersion (22nd & 23rd Oct)

Weekend Yoga Immersion   Are you ready to indulge in a weekend of yoga immersion – learning, practicing, cleansing, breathing, meditating, chanting, and challenging yourself in new ways? You can find all of that and more during out Weekend Yoga Immersion at Aham Yoga, happening in October 2016. Eligible for Yoga alliance continuing education program credits for teachers.   What is … Read More

Build Home Yoga Practice Workshop. Saturday, March 18, 2017.

Have you been wanting to take your yoga practice from the studio into your own home? To help educate on how to best proceed with an at home yoga practice, we have opened up a 2 hour workshop with our founder, Arundhati Baitmangalkar, on Saturday, March 18, 2017 from 1-3pm. Come learn how to take yoga with you anywhere and … Read More