Summer Hip Opening Intensive

Hip Opening Intensive Yoga

Summer Hip Opening Intensive Are you looking to deepen your yoga asana practice? Open and strengthen the hips for a stronger, lifelong practice? Then join us for our 4 Week Hip Opening Intensive this July! Lead by our lead instructor, Arundhati Baitmangalkar, who will guide the class through a variety of asanas, or postures, designed to open and strengthen the … Read More

Mommy and Me Yoga Classes

Mommy & Me Yoga

Mommy and Me Yoga Classes We have had the privilege of guiding many of our expectant mothers through their practice of yoga for all or part of their pregnancy. We have heard their stories of new motherhood, the triumphs as well as the struggles, and have learned to understand how much more challenging it is to make it to a … Read More

Summer Hike & Yoga

Summer Hike & Yoga

 Do you enjoy the great outdoors, and reaping the countless benefits that nature has to offer? Have you ever considered taking your yoga mat outside the studio or home, and pairing the natural beauty with your practice of yoga? Well I bet you are now! And if so, you should consider joining us as we take our mats from the … Read More

Prasarita Padottanasana (Standing wide leg forward fold)

PRASARITA PADOTTANASANA  ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense, asana = pose) LEVEL – Beginner BENEFITS: Strengthens the quadriceps, gluts and calves Builds endurance in the legs and arms Relieves stiffness in the hip joint Releases lower back discomfort Increases circulation in the trunk Builds willpower and resilience CONTRAINDICATIONS: Diarrhea Chronic fatigue COMMON … Read More

Aham Yoga Book Club.

At Aham Yoga, we constantly strive towards giving you more yoga through classes, personal attention, training, events and workshops, and access to more yoga knowledge through books, our blog, etc. Always striving towards our motto, “Y-your, O-own, G-goals, A-achieved©” each day, we began hosting a Yoga Book Club in the summer of 2016 – a longtime dream! WHAT IS THE … Read More

World Yoga Day 2017

International Yoga Day 2017

It’s that time of the year again – International Yoga Day 2017!  We invite you to join us as we celebrate the 3rd annual International Yoga Day 2017. This day, June 21st, was commissioned in December 2014 when India’s Prime Minister, Narendra Modi, called upon the United Nations to create a day that celebrated Yoga. This bill was supported by … Read More

Weekend Yoga Immersion (22nd & 23rd Oct)

Weekend Yoga Immersion   Are you ready to indulge in a weekend of yoga immersion – learning, practicing, cleansing, breathing, meditating, chanting, and challenging yourself in new ways? You can find all of that and more during out Weekend Yoga Immersion at Aham Yoga, happening in October 2016. Eligible for Yoga alliance continuing education program credits for teachers.   What is … Read More

Build Home Yoga Practice Workshop. Saturday, March 18, 2017.

Have you been wanting to take your yoga practice from the studio into your own home? To help educate on how to best proceed with an at home yoga practice, we have opened up a 2 hour workshop with our founder, Arundhati Baitmangalkar, on Saturday, March 18, 2017 from 1-3pm. Come learn how to take yoga with you anywhere and … Read More