Summer Hip Opening Intensive

Hip Opening Intensive Yoga

Summer Hip Opening Intensive Are you looking to deepen your yoga asana practice? Open and strengthen the hips for a stronger, lifelong practice? Then join us for our 4 Week Hip Opening Intensive this July! Lead by our lead instructor, Arundhati Baitmangalkar, who will guide the class through a variety of asanas, or postures, designed to open and strengthen the … Read More

Mommy and Me Yoga Classes

Mommy & Me Yoga

Mommy and Me Yoga Classes We have had the privilege of guiding many of our expectant mothers through their practice of yoga for all or part of their pregnancy. We have heard their stories of new motherhood, the triumphs as well as the struggles, and have learned to understand how much more challenging it is to make it to a … Read More

Summer Hike & Yoga

Summer Hike & Yoga

 Do you enjoy the great outdoors, and reaping the countless benefits that nature has to offer? Have you ever considered taking your yoga mat outside the studio or home, and pairing the natural beauty with your practice of yoga? Well I bet you are now! And if so, you should consider joining us as we take our mats from the … Read More

Top 10 Yoga Sutras Workshop

Top 10 Yoga Sutras of Patanjali

Top 10 Yoga Sutras Workshop The Yoga Sutras are perhaps the most vital text for any serious yoga practitioner or teacher. This book is a compilation of a 196 yoga sutras, or aphorisms, written by Patanjali containing the wisdom about the practice of yoga. It is still relevant today after 5,000 years of existence. Join our founder, Arundhati Baitmangalkar, as we start our journey to … Read More

Aham Yoga Book Club.

At Aham Yoga, we constantly strive towards giving you more yoga through classes, personal attention, training, events and workshops, and access to more yoga knowledge through books, our blog, etc. Always striving towards our motto, “Y-your, O-own, G-goals, A-achieved©” each day, we began hosting a Yoga Book Club in the summer of 2016 – a longtime dream! WHAT IS THE … Read More

World Yoga Day 2017

International Yoga Day 2017

It’s that time of the year again – International Yoga Day 2017!  We invite you to join us as we celebrate the 3rd annual International Yoga Day 2017. This day, June 21st, was commissioned in December 2014 when India’s Prime Minister, Narendra Modi, called upon the United Nations to create a day that celebrated Yoga. This bill was supported by … Read More

Benefits of Yoga Poses Workshop. Saturday, Jan 7, 2017.

Do you know how many yoga poses are available to us? 26? 50? Maybe 100’s? Legend claims that we have 84 million yoga poses! Many of these are unknown to us today, but there are still several thousands that have been documented for us over the centuries. Have you ever wondered what the benefits of these yoga poses are? The physical … Read More

Summer Yoga Retreat 2017

Join us for our third annual Summer Yoga Retreat in Leavenworth We will be nestled on the banks of the Icicle River, staying at the beautiful  Sleeping Lady Resort just a few miles from the quaint and cozy Bavarian-Alp themed town of Leavenworth, WA. This Summer Yoga Retreat will be full of yoga classes and optional workshops, surrounded by nature and all of … Read More

Build Home Yoga Practice Workshop. Saturday, March 18, 2017.

Have you been wanting to take your yoga practice from the studio into your own home? To help educate on how to best proceed with an at home yoga practice, we have opened up a 2 hour workshop with our founder, Arundhati Baitmangalkar, on Saturday, March 18, 2017 from 1-3pm. Come learn how to take yoga with you anywhere and … Read More

Spring Pranayama Series: April 29 – May 27, 2017.

pranayama breathing series

The breath is an integral part of yoga practice. Without focus on breath work, Yoga cannot be complete. Pranayama is the ‘yogic art of breath’. It’s a practice that needs to be cultivated with time, dedication and maturity. Pranayama is a seated practice in which the participant is led through a variety of breathing techniques.  Pranayama techniques are offered in a structured, comprehensive and thorough manner. … Read More