Why We Love Headstand (And You Should, Too!)

headstand shirshasana by arundhati

“Shirsha” in Sanskrit means head while “asana” means seat/pose. It is a yoga posture in which one balances on the head for an extended period of time. Mastering this pose requires dedication and continuous effort from the yoga shadhaka (practitioner). Shirshasana has been labeled as the “King” of all poses. The brain is the seat of intelligence, knowledge, wisdom and … Read More