Benefits of Yoga Poses Workshop. Saturday, Jan 7, 2017.

Do you know how many yoga poses are available to us? 26? 50? Maybe 100’s? Legend claims that we have 84 million yoga poses! Many of these are unknown to us today, but there are still several thousands that have been documented for us over the centuries. Have you ever wondered what the benefits of these yoga poses are? The physical … Read More

15 Day July Yoga Challenge

Honestly, we are overwhelmed by the response from our 15 day yoga challenge.It started out as a simple, motivate more people to think, talk and do yoga kinda project. We are blown away by the sincerity, enthusiasm and dedication of Aham yoga members and others. We have more than 35 brave people who jumped right in and we got to see yoga practitioners not … Read More