Mommy and Me Yoga Classes

Mommy & Me Yoga

Mommy and Me Yoga Classes We have had the privilege of guiding many of our expectant mothers through their practice of yoga for all or part of their pregnancy. We have heard their stories of new motherhood, the triumphs as well as the struggles, and have learned to understand how much more challenging it is to make it to a … Read More

Weekend Yoga Immersion (22nd & 23rd Oct)

Weekend Yoga Immersion   Are you ready to indulge in a weekend of yoga immersion – learning, practicing, cleansing, breathing, meditating, chanting, and challenging yourself in new ways? You can find all of that and more during out Weekend Yoga Immersion at Aham Yoga, happening in October 2016. Eligible for Yoga alliance continuing education program credits for teachers.   What is … Read More

Women’s Health and Yoga Workshop. Sunday, May 7, 2017.

womens health & yoga

“Without health there is no strength. Strength is preserved only when health is maintained. Health of body means both physical and mental well-being. It is a sign of a peaceful state of the body and the mind when one is able to follow ethical codes, maintain moral standards and fulfill social obligations.” Women play many roles in their lifetime. A … Read More