Build Your Home Yoga Practice

Build your home yoga practice by Arundhati Baitmangalkar

We host a build your home yoga practice workshop every year at Aham Yoga. We do this in the hope that more of our yoga community will start doing a little bit of yoga at home on their own. Attending this workshop is the best thing you can do if you want to do some yoga at home on your … Read More

Spring Pranayama Series: April 29 – May 27, 2017.

pranayama breathing series

The breath is an integral part of yoga practice. Without focus on breath work, Yoga cannot be complete. Pranayama is the ‘yogic art of breath’. It’s a practice that needs to be cultivated with time, dedication and maturity. Pranayama is a seated practice in which the participant is led through a variety of breathing techniques.  Pranayama techniques are offered in a structured, comprehensive and thorough manner. … Read More