Build Home Yoga Practice Workshop. Saturday, March 18, 2017.

Have you been wanting to take your yoga practice from the studio into your own home? To help educate on how to best proceed with an at home yoga practice, we have opened up a 2 hour workshop with our founder, Arundhati Baitmangalkar, on Saturday, March 18, 2017 from 1-3pm. Come learn how to take yoga with you anywhere and … Read More

Women’s Health and Yoga Workshop. Sunday, May 7, 2017.

womens health & yoga

“Without health there is no strength. Strength is preserved only when health is maintained. Health of body means both physical and mental well-being. It is a sign of a peaceful state of the body and the mind when one is able to follow ethical codes, maintain moral standards and fulfill social obligations.” Women play many roles in their lifetime. A … Read More

How to build a home practice?

The ancient art of chanting

A home practice is a great way to go deeper into your yoga practice as well as build your understanding and knowledge of yoga. A home practice can be defined as your own yoga practice outside the class setting without a teacher leading you. You become your own teacher and your body is your lab. If you are starting your … Read More