Introduction to Inversions. November 6, 2016.

Introduction to Inversions Long before roller coasters, bungee jumping equipment and skydiving. There was yoga! There seems to be this ‘rush’ associated with being upside down. While it is very thrilling to reverse everything that is normal, ancient yogis did this everyday. But they had a complete different motivation behind being upside down. In the practice of asana (postures) we … Read More