Jala Neti Workshop

Jala Neti Workshop at Aham Yoga

WHAT IS JALA NETI? Jala Neti Kriya is a cleansing technique native to the tradition of Hatha Yoga, and is one of it’s six purification methods. Jala = water, neti = cleansing; jala neti = water cleansing. On the surface of it, the practice involves pouring lukewarm salinated water through one nostril, and then letting it flow out through the other. While … Read More