Summer Hike & Yoga

Summer Hike & Yoga

 Do you enjoy the great outdoors, and reaping the countless benefits that nature has to offer? Have you ever considered taking your yoga mat outside the studio or home, and pairing the natural beauty with your practice of yoga? Well I bet you are now! And if so, you should consider joining us as we take our mats from the … Read More

Winter Pranayama Series. 1.21 – 2.25.17

WHAT IS PRANAYAMA? Pranayama is the science of the yogic breath, an integral part of the eight limbs of yoga. Proceeded by asana, or the physical practice, pranayama is a means by which one can go deeper into their yoga practice. Helping the practitioner of yoga reach new subtleties of existence, experiencing the benefits of a healthier, more intelligent, and … Read More