Prasarita Padottanasana (Standing wide leg forward fold)

PRASARITA PADOTTANASANA  ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense, asana = pose) LEVEL – Beginner BENEFITS: Strengthens the quadriceps, gluts and calves Builds endurance in the legs and arms Relieves stiffness in the hip joint Releases lower back discomfort Increases circulation in the trunk Builds willpower and resilience CONTRAINDICATIONS: Diarrhea Chronic fatigue COMMON … Read More

Build Home Yoga Practice Workshop. Saturday, March 18, 2017.

Have you been wanting to take your yoga practice from the studio into your own home? To help educate on how to best proceed with an at home yoga practice, we have opened up a 2 hour workshop with our founder, Arundhati Baitmangalkar, on Saturday, March 18, 2017 from 1-3pm. Come learn how to take yoga with you anywhere and … Read More