Pranayama & Restorative Yoga Series

Pranayama is an ancient and integral part of Yoga – the yogic art of breathing. An ancient yoga practice that draws our focus inwards towards the breath, enabling us with various techniques that improve respiration, invigorates the lungs, improves brain function, feeds all other bodily systems, and helps to create longevity in our lives. Think of it as “poses” for the subtle body. Breathing … Read More

Ayurveda Immersion – February 18 -19, 2017

What is Ayurveda? Ayurveda is one of the world’s oldest medical systems, and is known as the sister science to yoga. It literally translates to the “wisdom of life” or “science of life”. Some of it’s practices includes the use of herbal and natural remedies for illness and disease, and comes with a wealth of knowledge on how to live … Read More

Introduction to Ayurveda. March, 2016.

ayurveda ahamyoga

The Science of Life – Ayurveda What is Ayurveda? Ayurveda is an entirely holistic and ancient form of medicine derived in India some 4000 years back.  It’s methods are pulled from one of the four Veda’s, or books of knowledge, as is Yoga.  It is considered the ‘science of life’ and oldest form of medicine to date.  It’s methods of … Read More