Mommy and Me Yoga Classes

Mommy & Me Yoga

Mommy and Me Yoga Classes We have had the privilege of guiding many of our expectant mothers through their practice of yoga for all or part of their pregnancy. We have heard their stories of new motherhood, the triumphs as well as the struggles, and have learned to understand how much more challenging it is to make it to a … Read More

Yoga Nidra

Yoga Nidra

What is Yoga Nidra? Yoga Nidra is a powerful yogic technique of deep relaxation. It has been grossly overlooked by the body-obsessed modern yoga practitioner who starts and ends his yoga journey with only the yoga asanas, or poses. Since we live a life that is constantly about moving on to the next thing, we hardly stop to pause, digest, and reflect on what is … Read More

Minneapolis Yoga Conference – March 3-5, 2017

What is the Minneapolis Yoga Conference? The 4th Annual Minneapolis Yoga Conference has been designed to provide a yoga offering unlike any other. With an awareness of what brings people to yoga, an eagerness to explore the depths of the practice and an embracement of the entrepreneurial spirit that helps yoga professionals thrive, the Minneapolis Yoga Conference embraces and celebrates … Read More