Yoga Nidra

Yoga Nidra

What is Yoga Nidra? Yoga Nidra is a powerful yogic technique of deep relaxation. It has been grossly overlooked by the body-obsessed modern yoga practitioner who starts and ends his yoga journey with only the yoga asanas, or poses. Since we live a life that is constantly about moving on to the next thing, we hardly stop to pause, digest, and reflect on what is … Read More

Legends of Yoga Workshop

Who are the Legends of Yoga? Today, the practice of yoga is available almost everywhere – from yoga studios, to gyms, and online classes. In any corner of the world. But did you ever stop to wonder how this ancient tradition made its way to you and I? What course did it take? Who carried this knowledge on to us? How … Read More