Legends of Yoga Workshop

Who are the Legends of Yoga? Today, the practice of yoga is available almost everywhere – from yoga studios, to gyms, and online classes. In any corner of the world. But did you ever stop to wonder how this ancient tradition made its way to you and I? What course did it take? Who carried this knowledge on to us? How … Read More

Top 10 Yoga Sutras Workshop

Top 10 Yoga Sutras of Patanjali

Top 10 Yoga Sutras Workshop The Yoga Sutras are perhaps the most vital text for any serious yoga practitioner or teacher. This book is a compilation of a 196 yoga sutras, or aphorisms, written by Patanjali containing the wisdom about the practice of yoga. It is still relevant today after 5,000 years of existence. Join our founder, Arundhati Baitmangalkar, as we start our journey to … Read More

Spring Pranayama Series: April 29 – May 27, 2017.

pranayama breathing series

The breath is an integral part of yoga practice. Without focus on breath work, Yoga cannot be complete. Pranayama is the ‘yogic art of breath’. It’s a practice that needs to be cultivated with time, dedication and maturity. Pranayama is a seated practice in which the participant is led through a variety of breathing techniques.  Pranayama techniques are offered in a structured, comprehensive and thorough manner. … Read More