Summer Hip Opening Intensive

Hip Opening Intensive Yoga

Summer Hip Opening Intensive Are you looking to deepen your yoga asana practice? Open and strengthen the hips for a stronger, lifelong practice? Then join us for our 4 Week Hip Opening Intensive this July! Lead by our lead instructor, Arundhati Baitmangalkar, who will guide the class through a variety of asanas, or postures, designed to open and strengthen the … Read More

Top 10 Yoga Sutras Workshop

Top 10 Yoga Sutras of Patanjali

Top 10 Yoga Sutras Workshop The Yoga Sutras are perhaps the most vital text for any serious yoga practitioner or teacher. This book is a compilation of a 196 yoga sutras, or aphorisms, written by Patanjali containing the wisdom about the practice of yoga. It is still relevant today after 5,000 years of existence. Join our founder, Arundhati Baitmangalkar, as we start our journey to … Read More

Prasarita Padottanasana (Standing wide leg forward fold)

PRASARITA PADOTTANASANA  ORIGINAL NAME: Prasarita Padottanasana ENGLISH TRANSLATION: Standing wide leg forward fold (prasarita = spread, Pada = feet, uttana = intense, asana = pose) LEVEL – Beginner BENEFITS: Strengthens the quadriceps, gluts and calves Builds endurance in the legs and arms Relieves stiffness in the hip joint Releases lower back discomfort Increases circulation in the trunk Builds willpower and resilience CONTRAINDICATIONS: Diarrhea Chronic fatigue COMMON … Read More

Aham Yoga Book Club.

At Aham Yoga, we constantly strive towards giving you more yoga through classes, personal attention, training, events and workshops, and access to more yoga knowledge through books, our blog, etc. Always striving towards our motto, “Y-your, O-own, G-goals, A-achieved©” each day, we began hosting a Yoga Book Club in the summer of 2016 – a longtime dream! WHAT IS THE … Read More

Summer Yoga Retreat 2017

Join us for our third annual Summer Yoga Retreat in Leavenworth We will be nestled on the banks of the Icicle River, staying at the beautiful  Sleeping Lady Resort just a few miles from the quaint and cozy Bavarian-Alp themed town of Leavenworth, WA. This Summer Yoga Retreat will be full of yoga classes and optional workshops, surrounded by nature and all of … Read More

Ayurveda Immersion – February 18 -19, 2017

What is Ayurveda? Ayurveda is one of the world’s oldest medical systems, and is known as the sister science to yoga. It literally translates to the “wisdom of life” or “science of life”. Some of it’s practices includes the use of herbal and natural remedies for illness and disease, and comes with a wealth of knowledge on how to live … Read More

Build Home Yoga Practice Workshop. Saturday, March 18, 2017.

Have you been wanting to take your yoga practice from the studio into your own home? To help educate on how to best proceed with an at home yoga practice, we have opened up a 2 hour workshop with our founder, Arundhati Baitmangalkar, on Saturday, March 18, 2017 from 1-3pm. Come learn how to take yoga with you anywhere and … Read More

Spring Pranayama Series: April 29 – May 27, 2017.

pranayama breathing series

The breath is an integral part of yoga practice. Without focus on breath work, Yoga cannot be complete. Pranayama is the ‘yogic art of breath’. It’s a practice that needs to be cultivated with time, dedication and maturity. Pranayama is a seated practice in which the participant is led through a variety of breathing techniques.  Pranayama techniques are offered in a structured, comprehensive and thorough manner. … Read More