Yoga during pregnancy?

At Aham yoga, we encourage all of our pregnant students to practice as often as possible. This way, you get maximum benefit from yoga during your pregnancy. This is also additionally beneficial as your body is going through constant changes, and each day is different. We have the expertise to help you cope with these changes – anything from nausea, constipation, swollen legs, lack of sleep to lactation issues. You won’t just get a prenatal yoga practice, but potentially a great opportunity to learn about your body, understand how to support it during this period of intense change, and help your baby by being in the best form physically, mentally, and emotionally.

If you are new to yoga…
  • We recommend scheduling a private session with our founder, Arundhati Baitmangalkar, who has already delivered several Aham Yoga babies. With her watchful eye, thorough background, and open dialogue, you will be guaranteed to get the most from your prenatal yoga experience.
  • Once you have established a practice that suits you, we open up our regular group yoga classes to all of our expectant mothers, with sequencing, modifications, and variations readily available for you throughout class.
  • We also offer guidance to women who are looking to get pregnant or are in postpartum recovery phase.
  • Please call or e-mail to inquire further. If you cannot reach us right away, please leave us a detailed voice mail and we will get back to you as soon as possible.
    prenatal yoga

What is prenatal yoga?


For women who are expecting a bundle of joy! During pregnancy, a woman will experience complete mental and physical change. This 9 month preparation for child labor and care paired with the practice of yoga is extremely beneficial to women as it helps them to cope extremely well with the ever changing body, and prepares the mind to welcome her new addition into their new life together.

Yoga practice is a means in which you can support the body, and give it the most care to prepare the body as we maneuver through our lives. With a consistent practice, you will find relief through the power of yoga as it empowers you to cope with the changes you feel in your mind and body effortlessly. Increased body and mind awareness gained through your practice will not only make you feel better throughout your pregnancy, but will also help keep the baby healthy and ensure a seamless transition for you both from pregnancy to child care.


“I had a dream labor, Arundhati, and I credit it all to you and the yoga. Words can’t express how grateful Sri, Mira, and I are to you – you made this magical transition for our family so smooth and easy… Huge hugs to you. I’ll bring Mira to meet you when we’re all settled in..” – Suchitra


Benefits of doing yoga during pregnancy:2016-07-20-PHOTO-00000083

  • Opens and stabilizes the hips.
  • Strengthens the back and legs.
  • Reduces swelling and improves circulation.
  • Increases body and mind awareness.
  • Instills a deeper understanding of what the body needs.
  • Induces a sense of well-being for mother & child.
  • Decreases stress levels.
  • Prepares the body for labor.
  • Helps regulate sleeping pattern.
  • Stabilizes moods and emotions.
  • Dissolves common pregnancy complaints of aches, pains, and swelling.