Yoga during pregnancy?

At Aham yoga, we encourage all of our pregnant students to practice as often as possible. This way, you get maximum benefit from yoga during your pregnancy. This is also additionally beneficial as your body is going through constant changes, and each day is different. We have the expertise to help you cope with these changes – anything from nausea, constipation, swollen legs, lack of sleep to lactation issues. You won’t just get a prenatal yoga practice, but potentially a great opportunity to learn about your body, understand how to support it during this period of intense change, and help your baby by being in the best form physically, mentally, and emotionally.

Our prenatal yoga series…

  • We run a 6-week prenatal yoga series on Fridays from 5 pm to 6 pm. Suitable for all trimesters.
  • Even though there are start and end dates mentioned below. You can enroll mid-series. For example – you can attend class 3,4,5,6 in the current series and 1,2 in the next series.
  • To know the earliest session available, please see the dates below.
  • February 23rd to March 30th. Tuition $90. Sign up here.
prenatal yoga

What is prenatal yoga?


For women who are expecting a bundle of joy! During pregnancy, a woman will experience complete mental and physical change. This 9-month preparation for child labor and care paired with the practice of yoga is extremely beneficial to women as it helps them to cope extremely well with the ever-changing body, and prepares the mind to welcome her new addition into their new life together.

Yoga practice is a means in which you can support the body, and give it the most care to prepare the body as we maneuver through our lives. With a consistent practice, you will find relief through the power of yoga as it empowers you to cope with the changes you feel in your mind and body effortlessly. Increased body and mind awareness gained through your practice will not only make you feel better throughout your pregnancy but will also help keep the baby healthy and ensure a seamless transition for you both from pregnancy to child care.

Your Instructor…

Our prenatal yoga series is taught by our founder, Arundhati Baitmangalkar. Over the years, she has worked with many pregnant women and helped bring in many yoga babies into this world. Her classes are known to be thorough, customized to the needs of pregnant women and fun. She is able to guide women through all stages of pregnancy including pre-conception and post-natal yoga care and practice.


“I had a dream labor, Arundhati, and I credit it all to you and the yoga. Words can’t express how grateful Sri, Mira, and I are to you – you made this magical transition for our family so smooth and easy… Huge hugs to you. I’ll bring Mira to meet you when we’re all settled in..” – Suchitra


Benefits of doing yoga during pregnancy:2016-07-20-PHOTO-00000083

  • Opens and stabilizes the hips.
  • Strengthens the back and legs.
  • Reduces swelling and improves circulation.
  • Increases body and mind awareness.
  • Instills a deeper understanding of what the body needs.
  • Induces a sense of well-being for mother & child.
  • Decreases stress levels.
  • Prepares the body for labor.
  • Helps regulate sleeping pattern.
  • Stabilizes moods and emotions.
  • Dissolves common pregnancy complaints of aches, pains, and swelling.