In all of our yoga classes, we emphasize precise alignment, breathing patterns, and how to build better body awareness. We break down the poses, explaining how to enter, hold, progress, and exit them safely, as well as educate students about the benefits of the practice. We specialize in high-quality, personalized instructions where you can be guaranteed a better understanding of yoga. If you have an injury or condition that needs attention, let us know beforehand and we will guide you to the best class option possible. Our studio is kept at a steady 70 or 72 degrees throughout the year. We teach Vinyasa and Hatha styles of Yoga. Although we welcome you to any class, we offer a levels distinction to help you choose the practice most suitable for you. If you are unsure what level you are, let us know, and we can help.

Class Descriptions

BEGINNERS YOGA SERIES:

Suitable if you have never done yoga, if it’s been a long time, or if you are pregnant. This series is designed to set a strong foundation to build upon throughout the weeks, months, and years ahead. This course will build your strength and flexibility, relieve lower back and neck issues, and leave you feeling energized and refreshed. Suitable for all ages and backgrounds. Sign up today!

Level 1:

Suitable for people who have completed our beginners course. Gentle pace. Fundamentals explained and practiced. Practice gets more challenging than the beginners course, as we begin to explore more poses and new sun salutations.

Level 1/2:

Suitable for people who know the basics, but want to go a little further. For practitioners who have a basic understanding of the most frequented poses and then some. Building up practice, strength, flexibility and discipline. More vinyasa or flow introduced.

Level 2/3:

Intermediate. Focusing on inversions, arm balances, and back bends. Always learning. Students in this class must have a strong foundation to build upon.

ALL LEVELS:

This is a multilevel class. Suitable for everyone from Levels 1 to 3. Not specifically a beginners yoga practice. There is a little bit of everything for everyone in these classes.

Prenatal Yoga:

Are you an expecting mother seeking a safe and beneficial yoga practice to assist you through pregnancy, childbirth, and beyond? See our Prenatal Yoga Page for more details.

Kids Yoga:

We offer a summer Yoga Camp for children between the ages of 5 to 9 years. This 12 weeks camp will introduce kids to a variety of yoga poses, breathing games and yoga philosophy in a fun, interactive way. The benefits of Yoga for children are plenty. But in short, kids will become self-confident, have better focus and increase body awareness amongst others. Classes start June 21st to August 31st, 2017. Class is held on Wednesdays from 4:30 to 5:15pm. Limited spots available. Sign up here.

Yoga for tweens/teens:

As part of our summer offerings, we host a 10-week summer camp that introduces preteens & teens to Yoga. Teaching tweens and teens to get comfortable with an ever-changing body, the importance of health, positive body image, how to build strength physically and mentally and more…all through a fun, interactive way of learning Yoga. Classes start June 21st to August 30th, 2017.Class is conducted on Wednesdays from 5:30 to 6:15pm. Limited spots available. Sign up here.

Private Yoga Sessions:

Unable to make it to a group class? Schedule a one-on-one session. These are extremely popular with people who have hectic schedules, travel and other commitments but want to begin or continue yoga. The easiest way to set this up to email or call us.

Pranayama:

Pranayama is the yogic art of breathing. This unique class covers the essential breathing techniques and practices. This breathing centric practice increase oxygen intake and circulation, calms the mind and nerves, and improves productivity and focus. Excellent for all yoga practitioners. Better suited for people with an established yoga practice. If you are a beginner to yoga, start with our beginners course before attempting Pranayama. This is a seated practice. See our pranayama page for more details.

*If you cannot make it to the time indicated on the schedule, please give us a call. We would be happy to work out other options for you.