Pose of the month – Upward facing dog

We all love doing up and down dogs in a yoga class. But there is a lot more to Updog than what meets the eye. Let’s explore this pose in some detail. The real name of this pose is “Urdhva Mukha Swanasana”. When broken down ‘Urdhva’ = upward, ‘mukha’ = face, ‘swana’ = dog, ‘asana’ = pose Benefits: Rejuvenates the spine … Read More

Trikonasana: What a simple triangle can do for your body and mind

trikonasana aham yoga

‘Utthita’ = extended, outstretched, ‘tri’ = three; ‘kona’ = angle, ‘asana’ = pose Benefits Stretches the muscles of the leg, especially around the knees and ankles Stretches the hamstrings and calves Relieves stiffness in the hips and stretches the groins Lengthens the sides of the trunk Strengthens and tones the arms Relieves shoulder stiffness Good for those who suffer from … Read More

Warrior 3 Pose – the right and wrong way

warrior 3 virabhadrasan arundhati ahamyoga

Are you looking to perfect your Adhomukha Swanasana ( downward facing dog) ? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration with Seattle Yoga News.  

Four Limbed Staff pose – the right & wrong way

aham yoga arundhati four-limbed-staff-yoga-pose-asana-chaturanga-dandasana

Are you looking to perfect your Chaturanga Dandasana (Four Limbed Staff pose)? Follow this visual guide to make sure that you are doing this yoga pose just right.Our collaboration with Seattle Yoga News.

Downward Facing Dog – the right & wrong way

Are you looking to perfect your Adhomukha Swanasana ( downward facing dog) ? Follow this visual guide to make sure that you are doing this yoga pose just right. Our collaboration with Seattle Yoga News. Like our right vs. wrong series, join us on the mat for a practical learning session.